- 5 minute stretches for Tight Quadricep muscles (Beginner friendly), great to do as part of your flexibility training if your quads are an extra tight area or after a workout to prevent soreness
- Today I finally did my splits!
- NEED to loosen up the hammys.
- pancake stretch pain
- Best stretches for shoulder flexibility
- Help
- Deep stretch class
| Posted: 20 Oct 2020 02:26 PM PDT
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| Today I finally did my splits! Posted: 20 Oct 2020 10:44 PM PDT After a while of consecutive crying and dying inside today I finally did my front splits!!! Omg- This is genuinely the best thing i've ever done. I never cared about my straight a's but yall like im flexible. Im still shaking cuz i can't believe i just did that. I've accepted the fact it might take me a whole year but the fact that i did it in a month is just *chefs kiss* I still need to work on it a bit, my legs retracted after like 2 seconds but i got my thighs down! I wont post how long it took me cause everyone has their own amount but seriously consistency is truly the key here. I can share the videos i've been doing everyday if anyone is interested! ^^ [link] [comments] | ||
| Posted: 21 Oct 2020 03:41 AM PDT Hey all, just looking for a routine I could go through for hamstring stretching/flexibility. I have a lower back injury and they have been getting tighter ever since, which I'm sure contributes to the pain in the back. Any help would be great!!! [link] [comments] | ||
| Posted: 21 Oct 2020 12:16 AM PDT During the Pancake Stretch I feel the right leg being stretched more, and after I get out of the stretch I feel momentary pain in this area in my right leg. I don't feel the pain until I pull my legs together and get ready to get up. should stop doing this stretch? how can I prevent this pain? [link] [comments] | ||
| Best stretches for shoulder flexibility Posted: 20 Oct 2020 05:43 PM PDT Im looking for some good stretches ti improve my shoulder flexibility [link] [comments] | ||
| Posted: 20 Oct 2020 05:33 PM PDT when i am stretch my lats doing butchers block or elevated child pose i get this sharp pain in my front deltoid. How can i fix this ? [link] [comments] | ||
| Posted: 20 Oct 2020 07:22 AM PDT Hello! Can anyone recommend a streaming or live online course (happy to pay!) for deep stretch yoga? Pre-Covid I was taking a deep stretch yoga class at a local studio, but they have temporarily stopped offering it. [link] [comments] |
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