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    Yoga: Halloween 2020 🧘‍♂️😷💀🤣

    October 09, 2020

    Yoga: Halloween 2020 ��‍♂️������

    Halloween 2020 ��‍♂️������

    Posted: 09 Oct 2020 05:21 AM PDT

    Cant manage to put both legs up in a headstand, so here's my attempt for the meantime.

    Posted: 09 Oct 2020 06:53 PM PDT

    [COMP] Chaturanga Dandasana

    Posted: 09 Oct 2020 05:28 AM PDT

    Twisted lizard - first time!

    Posted: 09 Oct 2020 06:36 AM PDT

    I tried twisted lizard many times in the past and was never able to reach my foot. Hadn't tried in months because I thought 'oh I just can't do that'. Yesterday the teacher cued it by saying if you haven't done this pose just lift your back foot up. So I did that and thought what the heck I'll try to grab it and hey, what's that, oh it's my ankle!!!

    So, never give up on trying a pose. I'm finally realizing that the story that "I can't do that" isn't serving me, in so many areas.

    submitted by /u/00uec
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    [comp] Still trying to get this level of handstand

    Posted: 09 Oct 2020 08:57 AM PDT

    Is it better to practice every day for 15 mins or every other day for 30?

    Posted: 09 Oct 2020 03:59 PM PDT

    Hey everyone, noob question but I was wondering about the ideal amount of time I should be dedicating to yoga. 15 mins every day or 30 every other day: which one is better?

    submitted by /u/pothosohtop
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    Hamsa Pink Stained Glass For Yoga studio

    Posted: 09 Oct 2020 12:42 AM PDT

    I did crane to tripod headstand->

    Posted: 09 Oct 2020 11:43 AM PDT

    to crowreallyquick to squat.

    I did it three times, it was actually a total fluke the first time and I didn't get my legs all the way up but by the third time it was very much deliberate and not ungraceful.

    Man, I love yoga.

    submitted by /u/melatonia
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    How to focus on goals accordingly?

    Posted: 09 Oct 2020 11:16 AM PDT

    Hi all :)

    I have been practicing yoga (mainly vinyasa) pretty regularly since last November.

    I am still a newbie, but I feel as though I have a lot of the fundamental poses down and want to start branching out for some more challenging poses.

    For those of you who have already done this, how do you focus on these goals?

    Ex. wheel with forearm, crow, birds of paradise, splits, etc.

    Do you recommend working on specific poses one at a time under mastered or all at once? (hopefully this makes sense)

    submitted by /u/literallytoes
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    The impossible Chaturanga

    Posted: 09 Oct 2020 10:56 AM PDT

    I'm about to give up here! So every time I try to do plank to Chaturanga I just collapse. I literally can't lower my body this way, my core gives in and I just fall on the floor(in a very peaceful way thou). I have read tips and tricks, I know I'm doing it the wrong way but my body just can't make it right.

    I can hold High plank for a solid minute and even some more, the forearm plank as well, I have tried doing this on my knees and unfortunately it isn't any easier.

    I desperately need help. What can I do? What do I need to practice? Does my core need to be stronger? Or are my arms still too weak?

    submitted by /u/Yuuka7
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    At anytime in your practice, you can take a child’s pose

    Posted: 08 Oct 2020 08:53 PM PDT

    Would I benefit from yoga blocks if I never notice a need for them?

    Posted: 09 Oct 2020 07:58 AM PDT

    Instructors will often suggest yoga blocks for certain poses like half moon and extended side ankle, but I've never felt the need for them. Am I missing something? I'm somewhat tall at 5'8'', but I have a long torso rather than long legs, and I also have very long arms. Is it possible due to my anatomy that yoga blocks are unnecessary, or am I most likely missing something?

    ​

    I started yoga 6 months ago during quarantine, so I've only had video instruction so far, and I've not had an instructor who can critique my form in certain poses. I do feel like I am arranging my body correctly though. Unfortunately, I live alone so I can't have anyone videotape me.

    submitted by /u/JoliVent
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    New blog post for your weekend read :)

    Posted: 09 Oct 2020 11:30 AM PDT

    Should I quit yoga classes?

    Posted: 09 Oct 2020 10:38 AM PDT

    I was pretty good at yoga and practiced daily for a few years. I then stopped due to some medical issues. Recently I got back into it but I am not as flexible as I used to be. To give me a push I joined an online yoga class. It's about 2 hours and includes meditation as well. Although I really like the teacher and the class I am not in love with the timings. Plus sometimes I feel like being part of a class limits what I would like to do. The flow is great and I've learned some really good tips but I am very resistant to attending most days too.

    Have you felt better with classes or self practice?

    submitted by /u/st4rfir3
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    I wrote an article on how to get the most out of your Zoom classes – hope you enjoy!

    Posted: 09 Oct 2020 05:53 AM PDT

    "Easy" pose not so easy?

    Posted: 08 Oct 2020 09:38 PM PDT

    Hi all,

    Relatively new to my practice, but when I am coming into easy pose, I notice it difficult to sit straight without causing pain to my lower back. Not to mention my knees definitely do not hit the ground.

    Is this fairly normal? Is there a way to minimize this pain while holding this posture?

    submitted by /u/idancewithcupcakes
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    Adrienne’s 30-day yoga series

    Posted: 09 Oct 2020 12:22 PM PDT

    This amazing YouTube series is taking you right from the basics and makes the workout process feel like a relaxing activity. You will leave the challenge stronger, healthier and clearer in your mind.

    https://www.youtube.com/playlist?list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL

    There are often very good yoga guides and videos posted in this weekly newsletter www.bitesize-pieces.com

    submitted by /u/NicholasSpielberg
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    Beginner yoga

    Posted: 09 Oct 2020 03:08 AM PDT

    I'm a beginner yoga. Just wondering how is yoga different from stretching or other kinds of fitness?

    submitted by /u/rebeccaevans10
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