Ashtanga yoga: Good complementary work outs/ yoga sequences for ashtanga |
| Good complementary work outs/ yoga sequences for ashtanga Posted: 28 Nov 2020 05:12 PM PST I just finished my 200hr YTTC and been very strict w myself practicing 6x a week. But its been week 3 and i am exhausted and feel like mightve set myself up for failure. Prior to training, i did ashtanga about 3x a week and other types of vinyasa flows or would run/cycle. Now, my body hurts and not in a good way, i feel if i go on this way, i'll just injure myself... i was wondering what are other good yoga routines to incorporate into daily lifestyle that really complements ashtangas primary series. Since YTT i do feel stronger, my jumpback and jump throughs have improved, my hips are more open and ready for the core postures but it just takes a lot out of me and i dont think my body can sustain all the yang yoga that is ashtanga... I heard Matthew Sweeneys Moon Sequence is a good complementary thing to do with ashtanga on "off" days. What do you guys suggest/recommend? [link] [comments] |
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