Ashtanga yoga: is getting a light coloured yoga mat a bad idea? |
- is getting a light coloured yoga mat a bad idea?
- How Often (?!) Should I Engage Mulah Bandha ��
- Weekly Practice Discussion - November 29, 2020
| is getting a light coloured yoga mat a bad idea? Posted: 29 Nov 2020 09:49 PM PST is getting a light coloured yoga mat a bad idea? am considering getting this design of the manduka eko lite. the rest of the other colours are safe (black, dark blue etc...), but i was hoping to get a mat of a more cheery colour, but not sure if i will regret it after a couple of uses. just wanted that last mile of views before i decide! thanks all in advance. [link] [comments] |
| How Often (?!) Should I Engage Mulah Bandha �� Posted: 29 Nov 2020 07:59 AM PST It's going to be a technical question due to my lack of guidance these days. So recently I started focusing more and more on the MB lock. At first I thought I should engage it with every inhale. And release upon exhale. I read that I should keep it locked the entire practice to keep the energy within. So now I am trying to engage it throughout my entire practice (Primary). My question is: Does it truly the ideal practice to keep it locked throughout the entire practice? OR Should I release it between Asanas at Samastitihi and then engage it again with every Ekam? Thanks in advance 🙏🏻 [link] [comments] |
| Weekly Practice Discussion - November 29, 2020 Posted: 29 Nov 2020 05:10 AM PST Welcome to the weekly practice thread. This thread is dedicated to discussion of how our practice is going, where we would like it to go, and where it has been. Have a great week. Mod Team [link] [comments] |
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