Flexibility: 1 month progress on squat challenge

1 month progress on squat challenge
Progress after resting for a few days (more info below)
I think middle splits are WAY harder than front! This is actually a big improvement from a few weeks ago ��
Don't overtrain vs working hard
Any advice on how to improve foot flexibility? This is me trying to point my toes (it’s pathetic I’m sorry ��) but I would love to improve it just for fun I guess. I’m not a dancer or anything just a martial artist so nothing like serious or anything just curious
How to Stretch Full Body at Home | Yoga Whole-body Stretches
Help me understand how to work on frozen shoulder
Guided yoga with voice over and music, 1st-11 poses, yoga with voice over, yoga voice over

1 month progress on squat challenge

Posted: 21 Nov 2020 12:18 AM PST

submitted by /u/nickparadigm
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Progress after resting for a few days (more info below)

Posted: 20 Nov 2020 08:44 AM PST

submitted by /u/adam_ssshaban
[link] [comments]

I think middle splits are WAY harder than front! This is actually a big improvement from a few weeks ago ��

Posted: 20 Nov 2020 11:26 AM PST

submitted by /u/amerra2020
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Don't overtrain vs working hard

Posted: 21 Nov 2020 01:12 AM PST

I saw this contortionist say she works out 8h a day 6 days per week. I know that she is a professional athlete, I'm not aiming as high as her. But can I at least stretch everyday? How do people not overtrain yet still manage to train a lot?

submitted by /u/Mistic_Booper
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Any advice on how to improve foot flexibility? This is me trying to point my toes (it’s pathetic I’m sorry ��) but I would love to improve it just for fun I guess. I’m not a dancer or anything just a martial artist so nothing like serious or anything just curious

Posted: 20 Nov 2020 03:53 PM PST

submitted by /u/orzo79
[link] [comments]

How to Stretch Full Body at Home | Yoga Whole-body Stretches

Posted: 20 Nov 2020 10:20 PM PST

submitted by /u/Peachestho
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Help me understand how to work on frozen shoulder

Posted: 20 Nov 2020 04:05 PM PST

Hi 👋

I just learned that my mother (65 years) is diagnosed with frozen shoulder. I tried to read up about it online but found mixed messaging on heat vs. ice, using a PT vs not etc. Can you please point me to any proven ways to treat / manage this condition?

Thank you very much in advance.

submitted by /u/madsag
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Guided yoga with voice over and music, 1st-11 poses, yoga with voice over, yoga voice over

Posted: 20 Nov 2020 04:29 PM PST