Pranayama: Struggling with slow breathing and holding

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Struggling with slow breathing and holding Posted: 29 Nov 2020 05:27 AM PST Hi all, I am a singer and runner and have been looking to yogic breathing to open my power and center my efforts in both fields. I am struggling with follow-along breathing exercises for some reason. I can't keep the slow pace - I start twisting all kinds of weird muscles in my chest towards the ends of the inhale and exhale. Am I just trying to move way too much air too quickly? Like what I'm used to doing? Should I start very slowly and gently? submitted by /u/alEGGSander_scrambel [link] [comments]

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