Ashtanga yoga: Further practices |
| Posted: 01 Dec 2020 03:16 PM PST Hi everyone, Just throwing this out there out of curiosity... The logical progression for Hatha practitioners is shatkarma->asana->pranayama->mudra/bandha->dharana->dhyana->samadhi. Some schools like BSY give progressive sadhanas, but for us, did Krishnamacharya, KPJ and co. ever give a systematic progression of practice beyond the sequences of asana and limited pranayama? Did they ever go into Rāja Yoga? Or leave it for the practitioner to find their own way? [link] [comments] |
| Monthly Newbie Ashtangi Discussion - December 01, 2020 Posted: 01 Dec 2020 05:11 AM PST Welcome to the monthly Newbie thread. This thread is for all newbies who would like to ask beginner questions. No question is TOO beginner. Feel free to post just to introduce yourself also. Mod Team [link] [comments] |
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