Flexibility: I just found this sub and got excited to share. This is how I spent my day. |
- I just found this sub and got excited to share. This is how I spent my day.
- Hi! I’ve been lurking on this sub and I’ve learnt a lot from people’s advice. I can’t seem to get past here and I’m really struggling to get to the floor. Any advice?
- Yoga for Good Posture - Correction Exercises - Beginner Instructions
- A little post Christmas Stretch. My arms are so close to my ankles now ��
- You Need To Start Stretching Now: Here Are The Benefits
- Any adults manage to train to they could do splits here?
- 10 Minute Yoga Full Body Stretch for Stiff Bodies
- Square hips
- Stiff neck
- Rotator Cuff Exercises
| I just found this sub and got excited to share. This is how I spent my day. Posted: 25 Dec 2020 10:11 PM PST | ||
| Posted: 25 Dec 2020 12:20 PM PST
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| Yoga for Good Posture - Correction Exercises - Beginner Instructions Posted: 25 Dec 2020 04:55 PM PST
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| A little post Christmas Stretch. My arms are so close to my ankles now �� Posted: 26 Dec 2020 02:05 AM PST
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| You Need To Start Stretching Now: Here Are The Benefits Posted: 25 Dec 2020 10:25 PM PST
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| Any adults manage to train to they could do splits here? Posted: 25 Dec 2020 05:23 PM PST | ||
| 10 Minute Yoga Full Body Stretch for Stiff Bodies Posted: 25 Dec 2020 09:25 AM PST
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| Posted: 25 Dec 2020 11:23 AM PST Why is having square hips when doing splits and similar stuff so important? I heard that it can led to muscular imbalance and hurt your lower back, but how exactly? And why do ballerinas do everything with open hips then or am I missing something (I'm not a ballerina, so I don't know much about technique and turnout except that it is very important in ballet)? [link] [comments] | ||
| Posted: 25 Dec 2020 11:53 AM PST Hello to all of you who are reading this post, a thanks on help upfront.I have problem that is there for about two months.I have stiff neck and feel pressure in back of my head and on sides.Head feels so heavy like i can't hold it on my shoulders.My eyes feel tired.Little dizzy feel.Do you have any idea what the problem could be?I have rounded sholuders and little bit forward head neck posture.Is it maybe posture related?Im trying to streatch every day,meybe that will help,what is your opinion?And again thanks if you help me this is distracting me alot from my life. [link] [comments] | ||
| Posted: 25 Dec 2020 07:31 AM PST Recently started getting sharp pain in left rotator cuff. Any suggestions for remedies and exercises? Thanks! [link] [comments] |
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