Flexibility: Just got my front-splits today and MAN it feels so good just sliding into it like I have been dreaming to do so for almost a year now! |
- Just got my front-splits today and MAN it feels so good just sliding into it like I have been dreaming to do so for almost a year now!
- 2020 Flexibility Progress (adult, slow & steady!)
- Standing splitZZ
- What’s the secret to standing splits?? I can do them on the ground easily
- Backbend Progress! Thinking about posting once a month for accountability.
- Any tips or advise for getting deeper in my backbends?
- How to Improve your standing split ,stretch exercise yoga flow
- What are your 2021 flexibility goals?
- Need to start stretching, wondering where to start to address my symptoms
- Crazy progress after 1 session..
- Daily flexibility partner / buddy via zoom so we do it together ? (maybe a group ?)
- Unlock Your Tight Back // Gravity Yoga // Ep. 1
- Aerial hoop performance by Edelvais Rived
- 1 Legged King Pigeon Pose possible if you have long torso and short legs?
- Front Split Tips
- Whats a good routine that can get me good at long squats?
- My ankle mobility is ruining my squats
- One leg pike question
| Posted: 30 Dec 2020 10:35 AM PST
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| 2020 Flexibility Progress (adult, slow & steady!) Posted: 31 Dec 2020 02:24 AM PST
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| Posted: 30 Dec 2020 12:35 PM PST
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| What’s the secret to standing splits?? I can do them on the ground easily Posted: 30 Dec 2020 09:41 PM PST
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| Backbend Progress! Thinking about posting once a month for accountability. Posted: 30 Dec 2020 12:05 PM PST
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| Any tips or advise for getting deeper in my backbends? Posted: 30 Dec 2020 11:22 AM PST
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| How to Improve your standing split ,stretch exercise yoga flow Posted: 31 Dec 2020 01:00 AM PST
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| What are your 2021 flexibility goals? Posted: 30 Dec 2020 08:01 AM PST The new year is (thankfully...) fast approaching! Does anyone else have flexibility goals for the upcoming year? Anything you've been working towards you're hoping to finally achieve? I love seeing everyone's progress pics in this sub - keep 'em coming in 2021! [link] [comments] | ||
| Need to start stretching, wondering where to start to address my symptoms Posted: 30 Dec 2020 09:34 PM PST I've been feeling a pretty bad knot in my right hip/groin area that has been referring pain way down to the rest of my groin. Wondering what some effective stretches to work this area would be, beyond the simple lunge/squat [link] [comments] | ||
| Crazy progress after 1 session.. Posted: 30 Dec 2020 11:48 AM PST For years now Ive had really bad hips/adductors.. I've tried stretching before but found it did not really work. I did some research and found stretches that will specifically help me with my hips/adductors.. I build this info into a routine and did my first session on Saturday. I was in pain after for 2-3 days but today I realised the pain is a good 70% less! I have not been this pain free in YEARS.. I actually do martial arts to, so you can imagine how much this has hindered me. I will say though.. doing the exercises hurt but I pushed through and completed the routine, tonight I'll be doing it again. If anyone is interested in the routine message me, I'll post it when Im on my laptop. [link] [comments] | ||
| Daily flexibility partner / buddy via zoom so we do it together ? (maybe a group ?) Posted: 30 Dec 2020 03:03 PM PST Okay so I see all these people stretching everyday even for like 20 mins (which is a minimum if you wanna properly stretch without injuring yourself) and I don't know how they have so much self discipline. I would probably do the same if I had someone to guide or who guides me. ( depends on who is motivated that day since we would do this daily haha ) I am thinking that if it is an open group... there is bound to have at least 2 people motivated to stretch if some really can't that day. If you're in the GMT+1 or close enough and willing to stretch before bed so maybe 9.30pm or 10pm (I like active stretching because it makes you strong too) via video calls like zoom, let me know. I want a fixed time so it becomes a routine. I'd say we should stretch for 30 mins (or 20 as you wish)? And maybe a quick 5 mins cool down for those who want to so we can sleep safe and sound straight afterwards ( I usually feel really sleepy after stretching and then "meditating" in the darkness closing my eyes feeling my body relax/sinking in the ground laying on my back focusing on all the body parts that had worked out / stretched with some meditation music on. ) But I never freaking do it unless I teach as my last class stretching. If people have bricks (or books), stretch bands, weights etc to help them... feel free to use them :) If we are multiple people, we can make a group chat. Personally I have my oversplits and could always improve but not my middle split (and that's my goal) + back and shoulder flexibility is something I need to really work on. I'd like intermediate/advanced exercises ideally so I can improve. It would be cool if there was experienced people or even teachers so we know what we are doing and help less flexible people too with alternatives of exercises :) Looking forward to see who is interested. We can start being 2 and see from there if there are any other people who joins in afterwards. [link] [comments] | ||
| Unlock Your Tight Back // Gravity Yoga // Ep. 1 Posted: 30 Dec 2020 06:06 PM PST
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| Aerial hoop performance by Edelvais Rived Posted: 30 Dec 2020 07:29 AM PST
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| 1 Legged King Pigeon Pose possible if you have long torso and short legs? Posted: 30 Dec 2020 04:56 PM PST
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| Posted: 30 Dec 2020 09:14 AM PST Hey everyone! You can access it here: https://mailchi.mp/27881687c1e6/seminar-the-front-split I would like to receive your feedback on this one. Let me know and have a nice stretch! Elia. [link] [comments] | ||
| Whats a good routine that can get me good at long squats? Posted: 30 Dec 2020 12:59 PM PST | ||
| My ankle mobility is ruining my squats Posted: 30 Dec 2020 08:37 AM PST The title pretty much sums it all up. I love squats, but my ankle mobility restrictions are making it almost impossible to do it as effectively as I would like to. I have the classic "pinching in the front" problem, so my first thought when I realized this was to head to youtube and look up some exercises for it. I found the standard one where you put the resistance band around the front of the ankle to pull the talus back etc. etc. Im sure most of y'all know that. Now the problem with this is the following: When I do the exercise, the immediate effect is HUGE. After putting real high pressure on the band/my ankle and going at it for a couple minutes the blocking/pinching sensation is gone and I can basically shoot my knee across the room when I retest my mobility on the wall test. What makes it so frustrating though is, that I cant really transfer that mobility to the actual squat immediately afterwards. I got a shit ton of mobility on the wall test but if I try to initiate an actual squat its not "available" to that degree/to utilize. Just half an hour later or something the mobility (on the wall test as well) is completely gone and I basically start at the same shitty original point. I really feel like im losing my mind over this bullshit, in theory there must be a way to actually use this extra mobility and maintain it long term but maybe I just cant see it and I am forgetting an important piece to the puzzle.... Im really hoping for some good tips and maybe someone who had the same problem and fixed it to chime in and share his secret Thanks in advance folks [link] [comments] | ||
| Posted: 30 Dec 2020 09:54 AM PST Hi, new here. I have tight hamstrings and was attempting to do the one leg pike. However, when I do it, a muscle in the lower part of my butt gets tight instead. I was wondering what that muscle was and if there was any isolation stretches I can do to stretch that muscle first. [link] [comments] |
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