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    Home Unlabelled Flexibility: This did not happen in a month or two, but I'm very proud. (I could barely touch the ground in January)

    Flexibility: This did not happen in a month or two, but I'm very proud. (I could barely touch the ground in January)

    December 30, 2020

    Flexibility: This did not happen in a month or two, but I'm very proud. (I could barely touch the ground in January)

    This did not happen in a month or two, but I'm very proud. (I could barely touch the ground in January)

    Posted: 29 Dec 2020 10:31 AM PST

    Been working on my flexibility for a while. Cross lotus off the list of goals.

    Posted: 29 Dec 2020 09:48 PM PST

    Super blocked shoulders. Any tips on improving ? is it a flexibility issue (i.e. can be improved with stretching) or anatomy issue ? I feel like my bones lock me in when i do that pose

    Posted: 29 Dec 2020 02:00 PM PST

    FULL BODY YOGA WORKOUT

    Posted: 30 Dec 2020 02:02 AM PST

    Yoga for Lower Back and Hip Tension (Deep Hip Stretches)

    Posted: 29 Dec 2020 08:54 AM PST

    I stretch all day but I'm still stiff lol. Oh well

    Posted: 29 Dec 2020 12:28 PM PST

    Flexibility and stress

    Posted: 29 Dec 2020 08:48 AM PST

    Hi all, recently I had several stressful days (and I mean dear person in hospital stressful, not just bad days) I've noticed that when I train/stretch after one of those days my body feels stiffer and I can't get as deep in my stretches as I usually do.

    Is there a chemical reason for that or is it just more psychological?

    submitted by /u/invertedBoy
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    Daily routine/positions?

    Posted: 29 Dec 2020 07:22 AM PST

    What stretches do you do everyday to improve your flexibility? Do you have a set daily routine?

    submitted by /u/sweetpotato82
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