Pranayama: Question about nostrils |
| Posted: 02 Dec 2020 02:24 PM PST My normal nostril flow is okay, usually better on one side (sides switch), rarely 100% open, rarely very blocked. But, I find that if I intentionally flare my nostrils, the flow is noticeably better. Is it okay to flare nostrils during breathing exercises? How about for normal breathing? Thanks! [link] [comments] |
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