Ashtanga yoga: Home Practice Assistance |
| Posted: 26 Jan 2021 08:58 AM PST I have been practicing ashtanga for a few years now, but I've only had the privilege to attend one class. That class is no longer offered and there are no studios in my city that teach ashtanga. And I work almost 70 hours a week now, so going out of town is not possible right now. Even though I have been doing it for so long, without guidance, it's hard to stay consistent and I have not progressed past standing postures. I'm realizing that my form is not the greatest so I have been recording my practices to critique myself. But I'm not professional, so I'm sure I'm still doing it wrong. Are there forums online where I can post these practices from time to time and have people correct me on my posture? [link] [comments] |
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