Meditation: My mindfulness has suddenly stopped |
- My mindfulness has suddenly stopped
- I have been meditating for 5 months and haven't noticed benefits
- I'm curious as to how many of you guys are vegetarians?
- Is there a type of meditation that helps people who repress their emotions?
- Mindfully facing pain
- The Benefits and Rewards I've Reaped From Meditation.
- Core Attitudes of Mindfulness:
- Today was weird
- bad dreams
- What do you concentrate on while meditating?
- About marijuana and meditation...
- Three Eggs: Visualization and Meditation
- How do I stop being irritated by my brother?
- Activating my third eye chakra through music
- Deep trance journey
- The heart is the key to the ascension pathway
- I’ve been meditating for about 4 days now and on the third day I can feel my heart beat in my fingertips what does this mean ?
- Meditation for mindfulness and intrusive thoughts?
- Help Please!
- Do you think a computer generated voice will work for guided meditation?
- Any guided Meditation on compassion
- Difference between meditating and smoking weed
- How not to think about time while meditating?
- Help with panic attacks
| My mindfulness has suddenly stopped Posted: 26 Jan 2021 06:53 PM PST I have been practicing mindfulness meditation for 10 months now, and it has helped me immensely. Suddenly, with my new job, I have become completely overwhelmed by anxiety and the monotony of the 9-5. Without going into too much detail about my work, this stress is preventing me from being mindful. I meditate 30 minutes a day, 15 when I wake up and 15 before bed. Instead of the mindfulness making me calm in my job, my job has made me stressed during meditation. I don't know how to approach this [link] [comments] |
| I have been meditating for 5 months and haven't noticed benefits Posted: 26 Jan 2021 02:25 PM PST I started mindfulness in late August this year and am still having trouble focussing on the breath. Right now I'm doing 20 minutes per day, 5 minutes in the morning and 15 minutes before bed. I do have mental health issues, and what I mainly would like to get from meditation is improved focus and presence in the moment. Especially since lockdown hit, I've really struggled with focus and concentration. I often find myself zoning out while cycling, studying, watching something, etc etc. I think this is probably due to a number of things - I'm unemployed and not in education right now (I'm on a gap year and high risk of the virus), and I spend a lot of time doing pointless things like going on Tiktok for ages (which I have just uninstalled). Obviously I need to make a few lifestyle changes. But what can I change about the way I meditate? I usually spend most of my time meditating waiting for the time to be over, and having my mind wander. I also tried observing my thoughts instead of trying to change the focus to the breath, but I don't think this helped. Should I try different kinds of meditation? What kind of thing helped you focus in the beginning? [link] [comments] |
| I'm curious as to how many of you guys are vegetarians? Posted: 26 Jan 2021 10:43 AM PST I was a meat-eater until about 5 months ago, and now I eat no meat (obviously) and egg only in like cakes or baked goods. Have any of you guys also switched to being a vegetarian/vegan? Edit: The reason I'm asking is because I've heard that eating meat can block your ability to do meditation. Has anyone experienced this? [link] [comments] |
| Is there a type of meditation that helps people who repress their emotions? Posted: 26 Jan 2021 11:19 AM PST So first I'll say that I have been doing mindfulness meditation about 10-20 minutes almost every day for about 3 and a half months. And it has been really helpful for me in many ways But I'm wondering if there is a method a little more focused on one of my main issues, which is being very disconnected from my emotions. In therapy we've been going over how I didnt feel safe to acknowledge my emotions growing up because I had to believe a lot of things were ok to feel safe, when they really weren't. And instead of having anyone around that validated my feelings, pretty much the opposite happened and I wrongly learned that there would be something wrong with me if I was feeling negative or something like that. So I internalize a lot, and sometimes it builds up too much and causes psychosomatic issues like right now I am dealing with, or some pretty severe burnout or panic attacks etc. I've been getting a little better at expressing myself, and I've been able to fully cry for the first time in years this week, so that is progress. I'm wondering if there is a type of meditation, or other suggestions, that can help me reconnect with my buried emotions, or help me express or release them. I want to learn how to feel and live them and not bury them which just causes me these massive problems when things get rough [link] [comments] |
| Posted: 26 Jan 2021 10:57 PM PST I have some chronic pain and today I had a pretty intense attack for the first time since I've been meditating every day, and I was surprised by how well I took it. I've heard about meditation increasing your pain tolerance and I feel like I finally get it. I still felt the pain and it was still quite intense, but at the same time I was able to like, relax into the pain if that makes sense? I was in pain, but not suffering. I was also able to identify exactly what I needed in the moment and was able to act on those observations without the self-critacal talk I used have whenever I had these pain flare-ups (e.g, "why did I let this happen?", "I'm so bad at taking care of myself", etc). I was in pain, but not saddened or angered by it, which I now realize I used to do so often. I feel like I learned an important lesson today. [link] [comments] |
| The Benefits and Rewards I've Reaped From Meditation. Posted: 26 Jan 2021 02:46 PM PST As someone who is fairly new to meditation, I've very quickly come to realize the benefits that it has on both my mental and physical health and well being. Mentally, I of course feel extremely present and at ease even only after a mere five minutes of meditating. It allows me to experience the world around me in a more perceptive way. For example, I often feel myself living my life in an almost "auto-pilot" mode where I feel fully disconnected from what's around me while instead thinking in my head about stresses that have been bothering me and things of that nature that ruin my mood/day. Meditation is a tool that helps remind me to feel grateful of every moment and small things in said moments such as the smell of freshly brewed coffee in the morning or the privilege of having a warm bed to sleep in at night. This has helped my mental health immensely and made me a lot more aware of everything in my life I formally took for granted. As for my physical health, meditation has allowed me to take a step back and have the opportunity to start thinking of the good things I do for my body, the bad things I do to my body and why I do them. For example, I noticed I was drinking more and eating more over the holidays. Of course, It's typical for that time of year, but I knew if I didn't do something soon, that I would continue to adopt these habits for the rest of the year as a form of comfort during this stressful time period. So far in 2021 I've stayed completely sober and fairly strict on my diet and exercise routines. I can only thank meditation for allowing me to make more conscious and aware decisions about what I put in my body and how it in turn makes me feel. This year is going great so far, and I can only see good things in the months ahead. How has meditation helped you? [link] [comments] |
| Core Attitudes of Mindfulness: Posted: 26 Jan 2021 06:48 AM PST - Non-judging – Suspending Judgment ... Just Watching Whatever Comes Up - Patience – Not spitting the dummy (a Scottish saying). - Beginner's Mind – Seeing With 'Fresh Eyes'. -Trust – No Imitations, Living Your Own Life, and Honouring Your Own Feelings, Intuitions, Wisdom - Non-striving – Mindfulness is a 'non-doing!' - Acceptance – Having a Clear Picture & Coming to terms with how things really are. - Letting go – Not Clinging onto 'people or stuff'. [link] [comments] |
| Posted: 27 Jan 2021 02:27 AM PST So i sat down to do my 30 minute meditation. At first it was normal i was being aware of myself and the moment when i started to kinda slip out of the physical word i.e i was not feeling my hands touching (i always meditate with my hands holding each other). After that i was telling myself that all i need to do is to just exist and breathe and later i realised well hey breathing can happen on its own so i really just need to exist i dont need to feel my body till the end of my session. It was kinda like this "Just be here now" moment and everything seemed meaningless but in a good way. If anybody cares to comment on this or on like what exactly i was experiencing id love to hear your thoughts. [link] [comments] |
| Posted: 27 Jan 2021 01:54 AM PST i feel like i always have bad dreams when i listen to meditation audios before i go to sleep i rarely ever dream and the only times i really dream is when something is bothering me like if i have a huge argument with someone i care about i'll keep dreaming about it until it's fixed [link] [comments] |
| What do you concentrate on while meditating? Posted: 27 Jan 2021 01:51 AM PST |
| About marijuana and meditation... Posted: 26 Jan 2021 09:39 PM PST The last time I used cannabis, I noticed that when I was watching TV I was unable to think of what would come next, like I had no expectations at all which is what I hear you should do in meditation. I also realized that once I think of something it is gone immediately... Like it passed by like you're supposed to do in meditation... Odd question but is that the way things are supposed to go in meditation? I know a weed high isn't exactly a meditative state but those things I noticed are things I see in advice posts on here. To have no expectations of anything and let the thoughts pass by and disappear. I don't really know how to put all this in words so sorry if this isn't understandable [link] [comments] |
| Three Eggs: Visualization and Meditation Posted: 26 Jan 2021 02:16 PM PST The image of thee 🥚 🥚 🥚 eggs informs several techniques that are important to gaining energetic control of the bodily system, which features mechanical as well as emotionally-responsive machinery which can be utilized to advance our inner quest toward lasting peace and enlightenment, whose acquisition is a blissful unfolding. Let us bow our heads slightly, as though to pray. This releases tensions built up around the brainstem, at the crease where neck and skull meet. Stretch the neck up like a giraffe, while pulling the chin down somewhat. This is what I'm thinking: 🥚 1: An egg filled with honey sits on the crown of my head, a little divot soft-spot holds it there like a golfball tee. I crack it in my mind with the power of my concentration—there is nothing else for me in the world but this egg, right here and now. When I fully visualize it, the shell cracks, and the egg spreads out and grips on my skull like it's in a frying pan, or like wearing a yarmulka. The yolk is filled with a sweet honey that gives immortal bliss. 🥚 2: Below, sitting in the middle of my throat, is another egg, and I must expand my throat to accommodate its size. This egg is filled with air; it begins small, and grows in size until my entire throat has been expanded, and it gets pushed up unto my mouth, and I use the tip of my tongue to push it up into my sinuses, which it expands before dissolving through the soft palette into the brain. And though the shell moves and ultimately dissolves, the expanded space and muscle tension it creates along the way remains. 🥚 3: Another egg sits just at the place of my solar plexus. This egg is filled with fuel. I have to crack this egg like a nut with the upper abdominal muscles, by concentrating and gently applying pressure, like squeezing a wet sponge, which releases the fuel that gets a fire raging in my rib cage, which heats my breath, rising unimpeded through the space in my throat, and into the sinus cavity, where it begins to 'heat' the brain, which will act like a hot coal upon which sits the frying pan of my skull, upon which fries the egg filled with honey. Physiological Visualization: As I continue to breathe this heated breath, my sinuses engage in an effort to clear, and some glandular activity causes secretions behind the eyes which really begin to open up an intensity and fluidity that will get the egg really cooking on my skull. I'm able to flex and engage the muscles throughout the head, including the skull, and am beginning to force an expansion of the skull just like I did with the throat before. When I expand the skull through musculature control, I can hear the cracking and sizzling of the egg, which is now frying atop my skull (something like this can be heard in flashes), and so I pierce the honey-yolk with a high pitch sound, like a primal screaming of my inner child. The honey begins to drip down into my brain, and then into my throat; secretions are causing saliva to mix with mucous to mix with chemicals to be spread like a bounty caused by circulation brought about by spontaneously-controlled respiration. The honey drips down into my spinal cord, enlivening and healing as it gently rolls through each vertebra like lubrication; it causes a slight vibration as it reaches the lumbar region where another egg appears, and begins to expand my lower abdominal region, which arches my spine, and as it does so a single bead of honey drips into the coccyx—like one of Jack's magical beans—and as it does so, a giant stalk of energy is stirred and begins to grow. By pulling upward with muscles that exist around the tailbone, the stalk of energy shoots from root into the sacral area. If this is done correctly, it's almost impossible to stop the stalk from running up the whole frontal abdomen to become something like a shield of vines. Spine and musculature aligned together, now one can sit with vitality. Meditation: Then the work transfers inside the skull. There are a variety of strategies as far as the posture one should seek within the head itself (eyes, tongue, embouchure, jaw, etc.), attained through inner-skull musculature maturation, and the awakening of the nerves that serve them. The eyes must remain unmoving, which means they should be at a comfortable angle; gazing at a fixed point; the dissolved egg in the throat still holds the space open there; the muscles holding the eyes in place are strengthened through time, but must be held firmly without the slightest change in focus or direction. Merging the vital bodily posture with the fixed inner gaze produces a magnetism, like a field of sensitivity extending beyond the body, but still connected to it; the space between creating a resonance of being, and an echoing sound in the voice. In this state, intoning the root sound Om through the nasal cavity and out through the center of the forehead (as opposed to through the opened mouth) can help to increase the frequency of this magnetism, which provides health and general wellbeing. I'm not entirely sure this can't be measured by scientific instruments. The tongue can be made to carry a vibration, which issues forth from the heart, deep within (the heart expresses itself through its control [or lack] over the tongue), and can be transferred around the head through soft tissues by the direction of the magnetic field—a massage for the brain—opening unused pathways caused by potent synaptic restorations. Eventually one feels centered in the pineal gland area of the skull, in the very center of the head, which is the neutral point between the pole at the base of the skull (the Medulla structure) and the nerve plexus between the eyebrows. Arising from this central point is pure consciousness—if the mind/senses can be focused and stilled, and if completely detached from other potentials for the renewed mind-brain modality (contemplation). Conclusion: The eggs disappear eventually during the meditation. There is a renewal. The musculature relaxes, and there is a peace throughout the body. Now I can sit with ease and comfort, whereas before it was challenging to hold together. The full system rinse and release of pent-up energetic potential opens a broad band of access to the mind to contemplate the mysteries of the self, and to probe the complex problems presented in life to seek and enact harmonious solutions. Yet the solutions we seek to life's mysteries abound, as does its many problems. If we are wise, we do not bring the outside world into our meditation (meditation will make potent our intellect and awareness as life arises moving forward). Let the mind rest now upon the image of the shining self within; the panorama of existence eclipsed only by the ever-rising bliss of being. [link] [comments] |
| How do I stop being irritated by my brother? Posted: 27 Jan 2021 02:15 AM PST I don't meditate though I used to.. I don't really know what can help. This is something I've been struggling with and I'm actually confused about because I love my brother but there are certain things that he does that I find irritating and feel anger in my throat because of it. It will sound really ridiculous but whenever he twists his hair or shakes his leg whether lying or sitting down it irritates me. I honestly don't know why I feel this way or how and when it came. It makes no sense to me but it just happens that when he does these things I feel a sharp anger in my throat. He does these things really often so it's really not healthy for mbe constantly feeling this way and I want to stop feeling this way for someone that I love and loves me back. Please help. What should I do? I've told him about it and he said he doesn't know how to help [link] [comments] |
| Activating my third eye chakra through music Posted: 26 Jan 2021 10:24 PM PST Tonight i decided to listen to a different style of music than i usually listen to. I love alternative music and reggae so i chose a lofi/edm vibe. I didn't have the intention to meditate but i just began to. I started with breath work and then noticed strong sensations in my head. I felt my ajna chakra throbbing and a tingling sensation through my forehead down my nose. I also felt heat in these areas. I was in this state of complete concentration. I saw a white orb of energy in my third eye and began to move it around my head. It was amazing because the music was like my portal into this state of mediation focusing on my third eye. Just wanted to share! [link] [comments] |
| Posted: 27 Jan 2021 02:00 AM PST Hi Guys Only recently started meditating again but soemthing weird has occurred past three nights. So, I go to bed, read my book for a while and then lights go out and I put on a guided meditation on YouTube to help me sleep. It only lasts 10 minutes but I have been crashing out before it is even finished and around an hour later I wake up panicking not known where I am and heavily confused. Im not quite sure whats going on but it appears I am in a very deep sleep, more so like deep transcending journey and I cant really explain more of what it feels like but its very peaceful until I wake up. I''ve been doing meditation for around a year but stopped over the festive period and recently moved house so I have just started after a little while off. Has anyone else experienced something similar and can offer an insight or advice into whats going on? Thanks [link] [comments] |
| The heart is the key to the ascension pathway Posted: 27 Jan 2021 01:12 AM PST The heart is the key to the ascension pathway Did you know that when you come from your heart energy centre, not only does your cortisol levels drop (the chemical that comes from your fight or flight responses) but your IGA or immunoglobulin A goes through the roof. This is more potent than what any inoculation could give you. IGA is our primary defence against viruses and bacteria. To reach this optimum level of antibodies, you can achieve this in as little as 4-5 days with a stress reduction programme like a daily mediation practice. That's all you need to stay healthy and protected from any virus strain. I repeat, ANY!!! Fear is the driving force that destroys our immune system. Every negative thought or action derives from the vibration of fear. Fear hijacks our natural flow of energy in the body and creates blockages. Our personal energy field is purely information. In acupuncture, they base their form of healing on the meridian lines of energy is which they call Chi. Chi is information. When the flow of this information is not passing through the field in its most natural and harmonized state, it creates imbalances and shows up in the body as disease or discomfort both on a psychological and physical level. Our body is programmed just like a computer. Watson and Crick's scientific revelation discovered in the early 50s disclosed that our molecular structure is made up of digital code and more specifically 1s and 0s. 1 representing positive information and the 0 representing negative information or a lack of information. When our bodies encounter an obstructive disruption in our own energetic field, it conforms in the same way as to how a computer gets hacked with a virus. Why? Because the information field is distorted and not free flowing. As a result of these blockages and miscommunications in its energy field, the computer runs slower. The masses of the general public have been conditioned through subconscious programming for thousands of years that the remedy to fixing our 'faulty' genes through this energy distortion is by changing our energy flow through pharmaceutical drugs. These drugs are just codes constructed from external chemicals that tell the body what to do. They too contain a compilation of 1s and 0s which make up their own molecular structures. We produce natural chemicals in our body that do the exact same thing; we just need to learn how to trigger them. Belief is the choice that defines our chemical signals. It is always deciding between the 1 and the 0. There is never neutrality in the body. You've been told your genetics are fixed but how can that be so when your cells are regenerating and degenerating at 96 million cells every minute. The information you put into these cells continues to duplicate until you choose another frequency field to install new information within your biology. David R Hamilton PhD specialising in organ chemistry, worked for the biggest pharmaceutical companies in the world when developing drugs for both cancer and cardiovascular disease. He says that for the test group you trial these drugs on, you equally need to have an identical group size that will take a placebo pill also. What he has found in his clinical studies is that just as many people recovered from the placebo as they did from the artificial drug, proving that belief is king in this holographic reality. Beliefs programme our autonomic system to produce the same chemicals as these pharmaceutical drugs themselves. The only difference here is that one is suppressing the underlying problem and the other is acknowledging it and overriding their internal programming consciously! Drugs are neurotoxins than manipulate our natural system to rewire our electrical signals. Who knows what they could be triggering within our body. They could potentially be designed to manipulate our body beyond the problem we're trying to overcome. Why do we have so many side effects with these treatments? $$$ We must think, I am not a victim of my energetic activity, I am a master of controlling my biology! Everything can be controlled within. So how do we make sure our body is thriving, alert and ready to defend against any invading toxins. It's simple; move into your heart space. The heart has no fear. When you have no fear, you aren't in reactive mode. When we are in reaction mode, we trigger the reptilian part of our brain which is responsible for activating our fight or flight nervous system. Due to the perceived threat of danger causes by this trigger, the body produces cortisol to summon the most amount of energy it can in that particular moment to deal with the situation. By doing so, it takes vital energy away from our immune system leaving it exposed to invading pathogens. This is why when we become stressed, we get ill. When we choose to respond with love (and when I use that term I mean acceptance, not in a romantic sense) we can see ourselves through the eyes of someone else and we become more of an observer. This is called metacognition which activates empathy within us too. It's what makes us human and connects us with the universe. Empathy is the failsafe mechanism for human society. When our being is relaxed through homeostasis, duality disappears and we all become one. The heart is bound to 5D consciousness because it sees the big picture. It is connected to everything through the universal frequency of 432hz. Its power comes in the form of intuition which is a knowing beyond the regular 5 senses, whereas the brain is focussed on one thing at a time. A study in 2011 conducted by The Medical Research Council (Cognition and Brain Science unit in Cambridge) found evidence in that people who were more in tuned with their heart, had better gut feelings. They created a card game where the logical mind couldn't intervene with no apparent strategy involved to win other than by making decisions purely off of the participant's feelings and hunches. All those involved wore various heart monitoring equipment. The people who were more aware of their heart beat and were better at listening to their heart made better intuitive decisions and guessed more correctly than those that weren't so connected. The heart chakra is connected to rhythm. Rhythm is important because it constitutes the flow of energy. When energy is flowing, information can easily be detected in the surrounding environment and can be passed along with more accuracy into your own electromagnetic field for processing. The feminine energy is more tied to the energy of the heart because it is more receptive to what is; it allows. If the brain tries to control feelings from a logical perspective then the rhythm gets distorted and so does the energy flow, thus the information gets distorted too. Intuition when fully engaged and present connects the dots in an instant, seeing from other angles and perceptions which is key to switching off reaction (fight or flight) mode. It doesn't require step by step logic. This deep understanding goes beyond what the brain wants to quantify. Connecting with animals without using speech is a primary example of intuition because you rely on your metaphysical energy to establish a bond of trust. Ancient wisdom from Egyptian Mythology talks about how the heart is the key to ascension through Anubis's scales in the judgement stage after death. If your heart was deemed to be as light as a feather, you were granted passage into the afterlife and the higher dimensions. If your heart was heavy, your soul would be recycled to be reincarnated once again to learn how to love in every moment. The heart is the most powerful field in the human body and is the centre of our intelligence system; it is positioned as our middle chakra. It is electrically 60 times stronger than the brain and 5000 times stronger in its electromagnetic field. Studies have shown that the heart is able is able to think, feel and have emotions on its own. It actually sends more neurological information to the brain than the brain does to the heart. This is why there is a huge emphasis on heart- brain coherence with the heart being the primary focus. The Institute of Heartmath also make a claim that the heart's rhythms affect the brain's ability to process information. If the heart is not synchronized and in balance with the brain in what we call coherence, the brain starts to malfunction. The Elite forces know this! This is why they try to hijack this connection by instilling fear into the masses and only letting us connect with the left side of our brain. The head and more specifically, the left portion of our brain, is learned intelligence that it receives from its environment. If they can disconnect you from your heart, they can mind control people through their deceitful information streams in the form of 'brainwashing'. The heart brain coherence is also connected to more of the right side of the brain which is more creative. The ruling bloodlines purposely and tactfully disengage us from our natural creative abilities through the mundanity of the typical 9-5 Babylonian slave system so that we get trapped in our own heads. The right side of the brain is connected to levels of vibration that extend beyond our current reality that help us make connections that our logical brain simply can't. This is how we wake up from out of the dream! Awakening comes through the intuitive nature of the heart. Heart energy also can expand one's magnetic field up to hundreds of feet in diameter. Now that the global awakening is on the rise, world governments try to limit the energetic information being passed to one another by strategically isolating us. This energy is exceedingly contagious and since energy is information, anyone connected to their heart can be influencing this frequency in hundreds if not thousands of people on a daily basis if they are in range of other's electromagnetic fields. If these high vibrational people are allowed to interact with other's magnetic fields, the unawakened ones are more likely to come out of their slumber and connect back with their soul. Doing so through this domino type effect would inevitably collapse the system of control by removing the veil of deception within the matrix. By getting the public to engage with fear based narratives in isolation instead, these authority figures behind these negative agendas stop us from connecting to the 40-100hz gamma rays that are being sent down to the planet to help us evolve and connect us with 5D consciousness. Gamma light causes dormant strands of DNA to reattach themselves to the energetic chakra points in our layered body system. The more DNA we reattach inside of this system, the more enlightened, intelligent and powerful we become. Fear is only a choice. Choose your energy at every moment. It all counts. Be conscious of what vibration you're putting out as it reflects back inside of you. Whatever you do comes back to you. Emotions are just energy in motion. Fear creates disease when the body is in dis-ease. Move past the illusion and realise you are in control at all times; you choose your reality. You have everything you need already inside of you. The power has always been with you. Heart energy is the open pathway to ascension. Much love! [link] [comments] |
| Posted: 27 Jan 2021 01:00 AM PST The first two days I just saw like images in my head I don't really know what they were nor do I remember. Yesterday I meditated for a hour for the first time and towards the end of meditating I started to feel my heart beat in my fingertips, I just finished meditating just now and it lasted the whole session, it's like my heart is in my fingertips, but when I'm not meditating I don't feel anything. [link] [comments] |
| Meditation for mindfulness and intrusive thoughts? Posted: 27 Jan 2021 12:43 AM PST Title almost says it all, just wondering if anyone knows a good meditation to combat intrusive thoughts and become more mindful of that makes sense. Please let me know and share, thank you 🙏 [link] [comments] |
| Posted: 26 Jan 2021 11:57 PM PST I've started meditating, manifesting, visualizing, and trying to just become more grounded. It's been going great. When I would practice visualizing it was usually a very faint practically non visible image. Lately though when I meditate I get spontaneous flashes of very vivid eyes. Chicken eyes, gorilla eyes, goat eyes. It's all very unsettling for me because I feel as though they're not being generated from my own mind. How do I approach this? Any advice would be so helpful. [link] [comments] |
| Do you think a computer generated voice will work for guided meditation? Posted: 26 Jan 2021 11:55 PM PST I made a video with A.I. voice. It's not bad, but not sure if it connects the human to the spirit - if you get my meaning. See the vid and give opinions please [link] [comments] |
| Any guided Meditation on compassion Posted: 26 Jan 2021 11:36 PM PST Any Tibetan or Buddhist practices on compassion and loving kindness. [link] [comments] |
| Difference between meditating and smoking weed Posted: 26 Jan 2021 11:31 PM PST Does smoking weed produces the same result as that of meditation? Both helps to be in the "present" right? [link] [comments] |
| How not to think about time while meditating? Posted: 26 Jan 2021 11:15 PM PST Before meditation I always set timer for 10-20min. Often I find myself wondering "how much time I still have till the end". Does someone else have the same problem and maybe "solution" / tip? I've tried without the timer, and then it's even worst, because in that case time concept come to my mind more often "is it enough, how much time passed", etc. Usually I meditate around 1-2x/week, but I'm trying to be more consistent. Goal is to meditate everyday, it helps with my anxiety. Thank you. :) [link] [comments] |
| Posted: 26 Jan 2021 11:10 PM PST Hi everyone. I've (22m) recently started having panic attacks for the first time in my life. I feel extreme anxiety and my body just trembles uncontrollably. I think it is a result of my mental state due to lockdown and what has all round been a tough year for me as I split from a long term girlfriend. I'd actually been feeling better lately but this issue has arisen and I just end up shutting down for long periods. My ex was really into meditation towards the end of our relationship and I know it helped her enormously. It seems to me like a good way to help calm myself and my mind to prevent this anxiety. However, I am concerned that I might associate meditation with her and it will trigger negative emotions. If I can't get her out my head whilst trying to calm myself I don't know if it will help me. How can I seperate meditation from her and utilise it to help myself? Any advice on techniques or just general help for my situation? Thanks everyone. [link] [comments] |
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