Ashtanga yoga: Primary basic to Primary

---

Primary basic to Primary Posted: 14 Jan 2021 05:22 AM PST Hi everyone, I've recently discovered Ashtanga and have been practising a basic version of the primary series. The one I'm using is nice as it gives you a different level of difficulty throughout for each pose. I watched a full primary series the other day and saw a few asanas that aren't included in the one I've been doing. When would you say is the time to move from the basic to the full primary? Should I be looking at the asanas I haven't been doing and trying them separate to my practice? It seems as though I'm doing all the Sun Salutations and Fundamentals whilst missing out on a couple of the Finishing Sequence. Ūrdhva Padmāsana, Piṇḍāsana, Matsyāsana & Utplutiḥ seem to be the ones I'm missing out on. Thanks! submitted by /u/Dee_DoubleYou [link] [comments]

You are subscribed to email updates from ashtanga yoga. To stop receiving these emails, you may unsubscribe now.	Email delivery powered by Google
Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States