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    Wednesday, January 6, 2021

    Home Unlabelled Flexibility: In June 2020, I was in a car crash resulting in over 100 muscles torn and damaged discs in my back and neck. I also suffered depression and lost 8kgs in 3 months. The only motivator I had at the time was to get better so I could work on my splits. It’s taken me 1.5 years in total!

    Flexibility: In June 2020, I was in a car crash resulting in over 100 muscles torn and damaged discs in my back and neck. I also suffered depression and lost 8kgs in 3 months. The only motivator I had at the time was to get better so I could work on my splits. It’s taken me 1.5 years in total!

    January 06, 2021

    Flexibility: In June 2020, I was in a car crash resulting in over 100 muscles torn and damaged discs in my back and neck. I also suffered depression and lost 8kgs in 3 months. The only motivator I had at the time was to get better so I could work on my splits. It’s taken me 1.5 years in total!

    In June 2020, I was in a car crash resulting in over 100 muscles torn and damaged discs in my back and neck. I also suffered depression and lost 8kgs in 3 months. The only motivator I had at the time was to get better so I could work on my splits. It’s taken me 1.5 years in total!

    Posted: 05 Jan 2021 07:26 PM PST

    Just playing around and I realized I can put my leg behind me now!

    Posted: 05 Jan 2021 02:15 PM PST

    Making progress!

    Posted: 05 Jan 2021 11:45 AM PST

    The curse of the lower back crunchy pain in backbends (sorry for the mess)����

    Posted: 05 Jan 2021 11:31 AM PST

    Morning Yoga Full Body Stretch for Sore Muscles

    Posted: 05 Jan 2021 08:24 PM PST

    How long did it take for the pain to wane off when doing the splits?

    Posted: 05 Jan 2021 08:23 PM PST

    I spent the summer trying to achieve my splits. I was only able to get down the left split and even then I had some days where I couldn't touch the floor. I stretched 5x a week and by the end of the summer it was still really painful to get into my splits and could only be achieved after a stretching session. For people who've experienced this, when does it get better? I'm a dancer, so I want to one day be able to find a bit of ease getting into my split.

    submitted by /u/iicandyannaii
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    Watch this video a few of you might know this and this might inspire you to stretch more

    Posted: 05 Jan 2021 11:08 AM PST

    Sumo wrestlers are a lot more flexible than you might expect

    Posted: 05 Jan 2021 04:53 AM PST

    [ASK] My knee shapes are bending outward' (not straight), is that related to a poor flexibility and/or tight muscles?

    Posted: 05 Jan 2021 07:08 PM PST

    Photo: https://imgur.com/gallery/pPOltgC

    Hello, I just noticed that my knees shapes are starting to bend outward. I don't know whether that's normal, or it's due to a poor flexibility/tight muscles? The thing that also caught my attention is that I've only been starting to notice it after I started cycling around 5-6 months ago (1-2 15km rides per week since then), because before I started regular cycling, I never questioned and noticed my knee shape. Also, the left knee is slightly 'more straight' than the right one. I hope this is the right place to ask this question, maybe someone knows about it? Thank you!

    submitted by /u/mrtacok
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    1.1.20 vs 1.2.21 �� what am i gonna do about these hips and shoulders?? i already do a fair bit of bridge, that lungy psoas/quad stretch, and puppy pose, but clearly i need help lmao.

    Posted: 05 Jan 2021 08:06 AM PST

    My contortion discord channel

    Posted: 05 Jan 2021 01:14 PM PST

    Hi everyone,

    If you want to join me in discord , help each other in contortion , and share are progress this is the right place. It will help me a lot so I don't feel so lonely in all this contortion progresion. Thanks

    Link: https://discord.gg/YAEQZgq3

    submitted by /u/Karinaleon713
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    Quick Question

    Posted: 05 Jan 2021 08:51 AM PST

    Hey everyone,

    Last night I did a pretty intense stretching routine, and now I am sore in my hamstrings from it. I want to get the splits down, should I push through it and do it again today or wait a couple of days until I am less sore?

    Thank you:)

    submitted by /u/Beaker0
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    Why is my leg always bent when stretching it?

    Posted: 05 Jan 2021 07:15 AM PST

    Hey, so everytime I try to do leg extensions or pull it back when I'm lying down, my leg always bends and wont straighten. Why does this happen? And where do I need to stretch to fix it?

    submitted by /u/lilyg516
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    The Best 10 minutes Quick Fix Yoga Workout

    Posted: 05 Jan 2021 04:51 AM PST
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