Flexibility: It took me more than 7 years to get my splits to the ground, but less than 1 year to get the two Yogablock oversplits. Body's are weird ya'll... I'm already setting my flexibility goals for this year, I really want to get some cool poses and leg holds.

It took me more than 7 years to get my splits to the ground, but less than 1 year to get the two Yogablock oversplits. Body's are weird ya'll... I'm already setting my flexibility goals for this year, I really want to get some cool poses and leg holds.
Shelter-in-place gave me time to take online splits classes. Here’s my progress over the last year. I can’t believe it!
Backbend lunge
Can't get my legs on the ground on one side in this stretch (the other side is just fine). Where is the problem? Is it a tight side back muscle? Groin? Hip? Would appreciate any insight! Stay safe.
This year’s first flex. Happy new year ��
Any favorite stretches for getting my feet closer to my head and back flexibility?
How I'm going to achieve my flexibility goals this year
Middle Splits Advice
Side splits hurt ��
The splits?
What do I need in otder to be able to do this?
10 Minute Morning Yoga Full Body Stretch
30-Day Yoga Challenge on YouTube! Build strength in body and mind – New 2021

It took me more than 7 years to get my splits to the ground, but less than 1 year to get the two Yogablock oversplits. Body's are weird ya'll... I'm already setting my flexibility goals for this year, I really want to get some cool poses and leg holds.

Posted: 01 Jan 2021 01:18 PM PST

submitted by /u/KamikazeChrista
[link] [comments]

Shelter-in-place gave me time to take online splits classes. Here’s my progress over the last year. I can’t believe it!

Posted: 01 Jan 2021 07:12 PM PST

submitted by /u/reddevil_phd
[link] [comments]

Backbend lunge

Posted: 02 Jan 2021 02:39 AM PST

submitted by /u/nr88t
[link] [comments]

Can't get my legs on the ground on one side in this stretch (the other side is just fine). Where is the problem? Is it a tight side back muscle? Groin? Hip? Would appreciate any insight! Stay safe.

Posted: 02 Jan 2021 03:16 AM PST

submitted by /u/Awake28
[link] [comments]

This year’s first flex. Happy new year ��

Posted: 01 Jan 2021 05:21 PM PST

submitted by /u/Ample-sauce
[link] [comments]

Any favorite stretches for getting my feet closer to my head and back flexibility?

Posted: 01 Jan 2021 05:29 AM PST

submitted by /u/ShevaunA
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How I'm going to achieve my flexibility goals this year

Posted: 01 Jan 2021 08:55 AM PST

submitted by /u/FreeCharlesManson
[link] [comments]

Middle Splits Advice

Posted: 01 Jan 2021 09:30 PM PST

Hello! My name is Bo and I'm new to the subreddit but this is the perfect place for this question. Years ago I was able to do the splits and now that I'm 23 I want to be able to do them again. My mom said not to try to do the middle splits because it's dangerous since I'm an adult. I don't this this is correct but I just want to make sure I'm not having wishful thinking and then go and break my spine or something. Should I go for the middle splits? Thank you!

submitted by /u/boisalone
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Side splits hurt ��

Posted: 01 Jan 2021 07:41 PM PST

I shove myself up against my bed to know my legs are straight and I hold that for 2 minutes and i struggle to get up I literally have to crawl on my floor to drag myself so I'm laying flat :0

submitted by /u/animeb0i
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The splits?

Posted: 01 Jan 2021 02:06 PM PST

Not really trying to be mean, but what's with the splits? Why does everyone here want to be able to do the splits? I mean I could see stretching your hamstrings etc giving benefit to everyday life, but what's up with the splits?

I mean who cares?

submitted by /u/SwimRevolutionary875
[link] [comments]

What do I need in otder to be able to do this?

Posted: 01 Jan 2021 12:55 PM PST