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    Home Unlabelled Flexibility: morning stretch in the forest!! not very warm out so lots of warming up before this.. Setting a goal to be able to do a needle by 2022 🤞

    Flexibility: morning stretch in the forest!! not very warm out so lots of warming up before this.. Setting a goal to be able to do a needle by 2022 🤞

    January 18, 2021

    Flexibility: morning stretch in the forest!! not very warm out so lots of warming up before this.. Setting a goal to be able to do a needle by 2022 ��

    morning stretch in the forest!! not very warm out so lots of warming up before this.. Setting a goal to be able to do a needle by 2022 ��

    Posted: 17 Jan 2021 03:51 PM PST

    Snowy day in Belgium ⛄️ Stop Drop Yoga with one of my favorite poses: Mermaid Dancer Pose

    Posted: 17 Jan 2021 05:50 AM PST

    Back bends finally paying off. Outdoor spin pole giving me an even tan ☀️

    Posted: 17 Jan 2021 10:09 AM PST

    5 Minute Morning Yoga for the Spine - 30 Day Morning Yoga Challenge

    Posted: 18 Jan 2021 03:59 AM PST

    Back Stuff

    Posted: 18 Jan 2021 01:46 AM PST

    My back flexibility has decrease with my age. Which I believe to be normal with age, but when I try to regain some of that flexibility, it seems like it's making my back tighter. Am I doing something wrong or is that a part of the process??

    submitted by /u/bidumbass
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    Back strengthening exercises have been paying off!

    Posted: 17 Jan 2021 06:53 AM PST

    As per ancient yogic texts "YOG" is all about union. And for that, it's very necessary we relax and observe. Meditation is the best way forward but this session is for those who are still a few steps away from embracing meditation and need something similar in form of asanas.

    Posted: 17 Jan 2021 09:58 PM PST

    Restorative Morning Yoga for Back and Hip Tension - 30 Day Morning Yoga Challenge

    Posted: 17 Jan 2021 05:25 AM PST

    Are you tight ? Day 17 is an amazing program to lengthen tight muscles, a flexibility focused Pilates to lengthen spine , hips and shoulders without compromising your spine stronger core and posture (Beginner Friendly Program)

    Posted: 17 Jan 2021 07:18 PM PST

    Recommended routine for a beginner?

    Posted: 17 Jan 2021 10:26 AM PST

    Hi guys! I (18F) am a beginner at all this, can't even touch my toes, and I would like to eventually be able to do handstands, the splits, etc.

    What routine do I follow to be able to do this kind of stuff eventually?

    Thank you!


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    Cant put load on left leg

    Posted: 17 Jan 2021 06:01 PM PST

    For 2 months I've been trying to fix/recover a problem where I cant put and load on my left leg.

    Thinking I've got hamstring tendinopathy.

    I've gone from stretching, foam rolling and proper warm up to no stretching, rest etc.

    I had 8 days off from any exercise But every time I get back in to squatting or deadlifting it comes back and cant put load or if I do its very little and hinders my gym lifts.

    If I do a bodyweight squat I get a big stretch/tear feeling in my glute/high hamstring area.

    when doing a single leg squat as soon as i get a little bit down my hamstring is in pain and weak

    When deadlifting the injury can stop me from lifting any weight off the ground like my glute/hamstring wont let me pick it up.

    Has anyone had something like this. missing lifting heavy.

    submitted by /u/Eflow_
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    Hi guys. I am relatively new to flexibility and as a first goal (so that I don’t get bored) I want to stretch out my hamstrings and reach a full forward fold. The pic is what I am right now...how long do you think it would take reach that first goal?

    Posted: 17 Jan 2021 06:57 AM PST

    MyFlex alternativw for poor people?

    Posted: 17 Jan 2021 12:23 PM PST

    As the title says! I follow MyFlex, and it looks like an incredible and structured membership. I'd love to be able to try it out one day, but could never justify the costs.

    Has anyone tried or could recommend alternatives that are still tailored to the stretcher? I'm quite prone to injury, so would appreciate having some coaching.

    Thanks in advance!

    submitted by /u/GreenAffectionate754
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    Hi guys. I am relatively new to flexibility and as a first goal (so that I don’t get bored) I want to stretch out my hamstrings and reach a full forward fold. The pic is what I am right now...how long do you think it would take reach that first goal?

    Posted: 17 Jan 2021 06:57 AM PST

    Back bridge

    Posted: 17 Jan 2021 01:36 PM PST

    Just wondering if the back bridge stretch is worth it , like does it have any benefits except of it being something to show off

    submitted by /u/Worldliness-Agile
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    HELP! Two strained hip flexors

    Posted: 17 Jan 2021 12:54 PM PST

    I need help, i stress out alot and this time it really made my body mad. My stomach mucles wont loosen and I have alot of stomach issues that have been impairing mobility causing me to stay to one side while sleeping for 9 months ive done some research but everything says the same thing, stretching, heatpad, cold compress, and walking. But the pain is making me more anxious so my muscles keep getting tired I have no idea what to do, please leave something in the comments

    submitted by /u/haileyjane83
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    Why I Think Learning Skills > Bodybuilding | Why I Switched

    Posted: 17 Jan 2021 06:45 AM PST

    Hey guys, created this video to explain why I think that learning skills > bodybuilding and the reasons why I switched from doing bodybuilding workouts to developing skills in movement training.

    In the video I talk about people who focus mainly if not solely on bodybuilding, I know some people who mix between building skills and bodybuilding, this group of people aren't suffering from the lack of functionality as much.

    Is there anyone else in this thread who went through a similar process? would love to hear your reasons why and when you switched and to what type of practice.

    submitted by /u/Thegroundedman
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    The only exercises I've ever really enjoyed are gymnastics and ariel hoop but I haven't been able to do them since lockdown started and now I'm pregnant and sad that I'll never get flexible again ��

    Posted: 17 Jan 2021 10:59 AM PST

    Need help regain flexibility despite long hours in manual labor.

    Posted: 17 Jan 2021 07:03 AM PST

    Been trying to get my body limber, so I can start running and kicking the way I could 10 years ago.

    Only thing is, my body just screams and threatens me with a lot of pain anytime I try to do anything I used to do, routine wise.

    I've tried intaking more water with electrolytes, cold compresses and warm bathes, non static stretches, the works. No progress, just more soreness

    Any help would be appreciated

    submitted by /u/ChargedWhirlwind
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    Here's a 15-min yoga practice to stretch out a stiff back!

    Posted: 17 Jan 2021 08:54 AM PST

    It's funny how better physical balance helps better mental balance, better focus and better concentration. Probably that's why sages in ancient Indian scriptures do austere prayers in balancing asanas esp Tree pose.

    Posted: 17 Jan 2021 07:17 AM PST
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