Pranayama: Is it ok to do alternate nostril breathing multiple times in a day? |
| Is it ok to do alternate nostril breathing multiple times in a day? Posted: 31 Dec 2020 03:21 PM PST After I do it, I feel incredibly sharp mentally, almost as if I am on adderall. I usually do it for 5 minutes with a 4-16-8 split. Is it wrong to do it many times? I feel like as if I am hijacking my natural functions and ruining oxygen intake or something. [link] [comments] |
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