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    Friday, February 12, 2021

    Yoga workouts: Fun fact. You need to take care of hip flexors to avoid extra load on your lower back. In yoga, we generally call it hip opener class.

    Yoga workouts: Fun fact. You need to take care of hip flexors to avoid extra load on your lower back. In yoga, we generally call it hip opener class.


    Fun fact. You need to take care of hip flexors to avoid extra load on your lower back. In yoga, we generally call it hip opener class.

    Posted: 12 Feb 2021 04:59 AM PST

    5 Minute Yoga Full Body Stretch

    Posted: 12 Feb 2021 04:27 AM PST

    Day 12 - Morning Yoga Workout | 30 Days Yoga Challenge

    Posted: 12 Feb 2021 05:09 AM PST

    I made a playlist of 30 days of Yoga practice to feel good to lift you up and motivate you while keeping up with your practice from a single playlist. Enjoy!

    Posted: 11 Feb 2021 03:47 PM PST

    "It's always better to do a short yoga practice often, than a long yoga practice once in a while!" - Here's today's quick but effective 10-min yoga practice. I hope you like it! :D

    Posted: 12 Feb 2021 07:29 AM PST

    Crocodile Pose (Makarasana) - Yoga Pose Tutorial!

    Posted: 12 Feb 2021 06:56 AM PST

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