Yoga: [COMP] A fun and funky flow I practice and taught this week!
Bone Spirit
March 31, 2021
Yoga: [COMP] A fun and funky flow I practice and taught this week! [COMP] A fun and funky flow I practice and ...
Wednesday, March 31, 2021
Yoga Music: When I'm not following along with an instructor, I love to put this playlist on shuffle! Hope you enjoy!
Bone Spirit
March 31, 2021
Yoga Music: When I'm not following along with an instructor, I love to put this playlist on shuffle! Hope you enjoy! ...
Yoga workouts: Balance both in terms of physical and mental is an integral part of Yogic culture. This session focuses on the asana part though which is incredibly good for mindfulness, focus and concentration along with the physical benefits they bring to the body.
Bone Spirit
March 31, 2021
Yoga workouts: Balance both in terms of physical and mental is an integral part of Yogic culture. This session focuses on the as...
Flexibility: Channeling my inner Van Damme during leg workout today
Bone Spirit
March 31, 2021
Flexibility: Channeling my inner Van Damme during leg workout today Channeling my inner Van Damme during leg w...
Meditation: Today I did 15 min Buddhist Meditation with Guidence from YouTube Videos.. I feel much relaxed and happy.. It was hard to do it for 15 min.. But I did it.. Hope I can do it daily..
Bone Spirit
March 31, 2021
Meditation: Today I did 15 min Buddhist Meditation with Guidence from YouTube Videos.. I feel much relaxed and happy.. It was ha...