Pranayama: Breath inhale hold |
| Posted: 02 Mar 2021 07:21 PM PST Hello fellow meditators I have been doing basic pranayama for 6 months. Inhale for 4 secs, hold for 16, release for 8. I was able to hold my breath comfortably in past for 16 secs but now my throat makes that squeaky noise sometimes at 4 seconds as to show that my body has to release. Any reason why this would be happening? Thanks for your time. 🙏🏼 [link] [comments] |
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