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    Pranayama: Is it safe to do two different pranayama exercises back to back?

    Pranayama: Is it safe to do two different pranayama exercises back to back?


    Is it safe to do two different pranayama exercises back to back?

    Posted: 27 Apr 2021 07:14 AM PDT

    I like to do nostril breathing and also a set of 4:8 breaths. Is it safe to do both exercises daily,back to back? Or is it preferable to focus on one for a length of time?

    submitted by /u/TrashIsland_DrMoreau
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