Flexibility: 3 years of forearm wheel progress

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• 3 years of forearm wheel progress
• If anyone is looking for a nice routine to RELIEVE SCIATIC NERVE PAIN and get more HIP MOBILITY, here is my 20 Minute Full Body Stretch that really targets those areas. I use it as a daily stretch for my own Back issues. I hope it helps
• Reposting because I didn’t upload the correct photos the first time. I want to thank everyone who provided me with tips the last time I posted. I feel closer than ever!!
• Hip flexor issues
• 5 min Yoga for Flexibility - Day 2 | 5 Days Morning Yoga Challenge
• Spine Mobility Drills for a Stiff Back- Back Pain | Day 13 of 30 Day Yoga Challenge
• Is it normal for the sacrum/lower back to be sore right after doing toe touching exercises (my hands still don’t reach to my feet)?
• Does anyone else struggle with back pain? This changed my life.
• 5 Minute Morning Yoga Full Body Stretch - FEEL INCREDIBLE!
• Hip flexors super tight when core engaged

3 years of forearm wheel progress Posted: 01 May 2021 08:21 AM PDT submitted by /u/laurenyogaacro [link] [comments]

If anyone is looking for a nice routine to RELIEVE SCIATIC NERVE PAIN and get more HIP MOBILITY, here is my 20 Minute Full Body Stretch that really targets those areas. I use it as a daily stretch for my own Back issues. I hope it helps Posted: 02 May 2021 03:08 AM PDT submitted by /u/benactive [link] [comments]

Reposting because I didn’t upload the correct photos the first time. I want to thank everyone who provided me with tips the last time I posted. I feel closer than ever!! Posted: 01 May 2021 11:27 AM PDT submitted by /u/seahorseVT [link] [comments]

Hip flexor issues Posted: 01 May 2021 04:25 PM PDT Hey guys, over the last few weeks i've made noticable progress in my hip flexor/quad flexibility to the point where i no longer feel a stretch during the couch stretch or reclining hero pose at the max position. However when i am practicing my front splits or similar lunge movements i can barely move my backleg further behind without feeling an intense stretch. Also when i am in frog pose i feel little to no stretch eventhough i'm still far away from the ground but i can't get my knees to slide further to the sides. Do you have any tips on how to fix or improve those issues? Thanks :) submitted by /u/FlyingFabster [link] [comments]

5 min Yoga for Flexibility - Day 2 | 5 Days Morning Yoga Challenge Posted: 01 May 2021 07:58 PM PDT submitted by /u/Peachestho [link] [comments]

Spine Mobility Drills for a Stiff Back- Back Pain | Day 13 of 30 Day Yoga Challenge Posted: 01 May 2021 10:52 AM PDT submitted by /u/SuperNovaGemini444 [link] [comments]

Is it normal for the sacrum/lower back to be sore right after doing toe touching exercises (my hands still don’t reach to my feet)? Posted: 01 May 2021 06:04 PM PDT Is that normal or am I using the wrong muscles/am in the wrong form? What are the targeted muscles/areas when doing toe touches? submitted by /u/anonaltaccount1568 [link] [comments]

Does anyone else struggle with back pain? This changed my life. Posted: 01 May 2021 08:03 AM PDT submitted by /u/NewNineGolf [link] [comments]

5 Minute Morning Yoga Full Body Stretch - FEEL INCREDIBLE! Posted: 01 May 2021 01:24 PM PDT submitted by /u/HealingThroughLight [link] [comments]

Hip flexors super tight when core engaged Posted: 01 May 2021 11:07 AM PDT Hey Redditors, I'm wondering if I have tight hip flexors or not. When I'm engaging my core doing a kneeling hip flexor stretch is much harder and I'm a lot tighter but when I don't I can easily move forward. Am I supposed to have my core engaged? ​ Thank you submitted by /u/BallerOtaku [link] [comments]

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