Meditation: Meditation couldn't have saved my brother but it is helping me grieve |
- Meditation couldn't have saved my brother but it is helping me grieve
- Struggling with Meditation? - Meditation Made Easy!
- "Sit and watch the inhalation and the exhalation,make yourself comfortable with that. If the mind gets lost then stop, look to see where it's got to, why it is not following the breath. Go after it and bring it back. Get it to stay with the breath, and, without doubt, one day you will see the reward
- Too busy? Can’t Meditate? Try Intermittent Silence.
- Try meditating outdoors next time
- By many accounts my life has been easy. But I have grown to be very thankful for the struggles that I HAVE had. This has not always been the case, I used to hate myself, but I do less and less by the day.
- Deepest meditation happens when we do nothing. Do you agree?
- What is the flow state actually like?
- why do i have the tendency to interrupt others when having a convo?
- You are in control of your mind. Embrace absurdism.
- Consistent Meditation With A Burning Desire Is The Best Way To Have A More Quality Life
- Hey fellow meditators how do you incorporate meditation into your workouts or day to day activities
- Losing awareness or falling asleep
- When people refer to energy, what do they mean?
- The essence of meditation.
- Meditation is the only thing I can rely on 100%
- Deep Meditation Music•REM Sleep, Hypnosis for Sleep, Stress Relief and Fall Asleep Fast
- He who binds to himself a joy
- I made a video exploring the latest Science on Breathwork. There is a lot of compelling evidence that it is a very effective way to reach deep states of meditation and even heal stress, anxiety, depression and trauma.
- Pink Floyd's music for meditation?
- Ignorance is sin and awareness is virtue.
- How does meditation benefit non-stressed people?
| Meditation couldn't have saved my brother but it is helping me grieve Posted: 26 Aug 2020 07:58 PM PDT Hi there. Meditation was something my brother and I had in common. We both struggled with mental health and would encourage each other to start meditating again or to maintain our practice. Unfortunately, my brother took his life two months ago after a long bout of depression. He had just turned 26. When we got access to his cell phone, I couldn't help but open the reddit app and I saw that he had made a post here about his meditation practice. It was really hard hearing about his struggles in his own words. For a while, it turned me off to the idea of meditating. It was too painful because it reminded me of him. It still is painful. Before coronavirus happened, my brother and I were going to attend a Vipassana 10-day silent meditation retreat in May. Honestly, I don't know how that would have gone down but maybe someday I will give it a try :P Lately, I have been meditating again and it has been helpful so far. I also just got a part-time job which is very close to a park and being present in nature has been so lovely. When I'm walking outside, I prompt myself to take notice of my surroundings, to pay closer attention to the breeze as it blows past me. All these things help me appreciate the beautiful world I live in even as I'm going through a very hard time in my life. My brother was very obstinate about getting treatment for his depression so I see the post he made here about how he was meditating for an hour per day as a kind of reminder that while this can be very enriching and transformative, it's not a cure-all. Do not worry about me, as I am getting help for my own issues and taking care of myself, as my brother would have wanted me to. Meditation is just one of the ways in which I am taking care of myself. I'm not sure if this post benefits anyone other than myself for having written it but yeah....that's all, folks! [link] [comments] |
| Struggling with Meditation? - Meditation Made Easy! Posted: 26 Aug 2020 11:24 AM PDT A Modern Approach to Meditation by David Allen Neron - The HypnoJunkie. Most of the people I talk to about meditation either can't find the time to dedicate to it or they get the impression they aren't doing it right because of something they heard or read about it and therefore miss out on all the occasions they enter a trance during the day. My goal in writing this is to help people become aware of and more familiar with the various helpful trance states that will automatically trick you into working out your meditation muscles and getting better at achieving the benefits you desire from your meditation practices. What I mean is, most people have the stereotypical idea of sitting cross-legged with your eyes closed in some fancy yoga positions, which is perfectly fine, but if you're just starting to learn how to meditate with expectations anywhere near that it's going to discourage most people from making it a regular practice or trying it at all. Before we get too far into this topic I want to mention something about all of the body postures and hand positions and all of the mental imagery we commonly associate with meditation, for our purposes all of that is entirely unnecessary to focus on to begin meditating or understanding how simple it is. Meditation doesn't necessarily have to have anything to do with yoga, yoga positions, hand positions or fancy body postures. I will write another book and include some techniques focused on body postures and hand positions but for now, I want to focus on the internal thought posturing you have developed that may be preventing you from meditating in the first place. The truth is we naturally enter various trance states throughout the day regardless of the position of our body and at times in spite of the positioning of our body and hands. These natural trance states are easier to take advantage of if we recognized them while they're happening. Spacing out, de-focusing your eyes and gazing, listening to rhythmic sounds, driving and arriving at your location knowing you were zoned right out for most of the drive, almost like you were on autopilot, are all valuable experiences that can greatly assist you in your meditation mastery. Like anything worth learning, it's going to take some practice to get any results and for the most part in our everyday lives, we run on autopilot, to begin with, carrying out our daily activities without much notice of our surroundings, or internal states. Sticking to our familiar routines and operating in a default mode state. Walking and talking, reading and writing took weeks, months and years of practice to get the hang of; learning to meditate is like the adult version of acquiring another skill we were intended to utilize for our development, communication and understanding of self and others but unfortunately in our modern western culture there hasn't been much or any focus on teaching these types of skills and observations. Contrast that with the empty mind, and silencing the monkey mind everyone assumes meditation is supposed to be, don't get me wrong, it can be that with practice if that's what you want, but to assume you're going to just jump right into meditating and the monkey mind is just going to shut itself off for you right away is like assuming you were born walking and talking, reading and writing. To reiterate, like anything worth learning, it's going to take some practice to get any results. The great thing is you have tons of experience with meditation that you didn't even know you had. Along with that, you have lots of things you can use in almost any environment to help you propel your meditation techniques beyond what you thought was possible by merely sitting still for a while and feeling kind of silly. People say that (quote) proper (unquote) meditation is like taking certain drugs, or meditation is like hypnosis, or meditation is like whatever else is trending at the time, but the truth is, meditation is unique and isn't "like" anything other than what it is… meditation. If it were those other things there would be no need for the word 'meditation'. It has its own value, just as those other things do and it's supposed to be different. Things don't have to be like other things for them to have value or I fear everything might taste like chicken. With all of that being said no matter what level you're at when it comes to meditation, I'm certain you'll find this information useful or at least food for thought to take on your journey. First and foremost, don't put too much importance on whether or not you're meditating correctly, that'll distract you from paying attention. Paying attention to what exactly you might ask yourself, and that's exactly who we're talking about. Yourself. Pay attention, to yourself. For some people the inside of their head isn't very well organized so meditation seems daunting, kind of like walking into a completely messy house, where do you even begin? The best place to begin is to just relax, period. But to relax with purpose, to relax in such a way that you begin to observe yourself; what are you thinking of? Work? Family? A particular activity? A place? A scent? If you let it, your mind will wander all over the place, and at first, your goal shouldn't be to try and shut that out, at first your goal should be to get curious and research yourself internally, see where particular thought streams take you, and then get even more curious and ask why? How? Just get curious, and see where that curiosity takes you. If you think of how you get to know someone else, you have to do a lot of talking. You have to get to know them; you can think of that monkey mind that won't shut up as a separate person, so the longer you listen to that monkey mind, the better you'll get to know yourself and the more you get to know yourself, the less that monkey mind needs to "talk" or try to get your attention and the more chance you have of stilling that bothersome, undisciplined internal dialogue. At a certain point in your journey meditating you may get the distinct impression that you are indeed observing something that isn't quite yourself, almost like those never-ending thoughts are someone else's thoughts, or at least far removed from how you actually feel or think. These streams of thought seem to belong to something or someone else and you get the feeling like you're listening to it as an observer, a somewhat truer version of you. Once you get good at navigating your own thought patterns like this try to add a bit more rigidity to your practice by focusing on a color and every time you lose focus and your mind wanders bring it back to the color again and focus on the color until your mind wanders again and repeat this cycle until you can hold your focus on the color longer, all while paying attention to yourself, and where your mind wanders, or what you think of, or what stream of thought you find yourself gravitating toward. The trick here is not to fight against your mind but to control its flow, so if you keep thinking about work when you're trying to think of the color red, instead of fighting your mind and frustrating yourself, let your mind flow and focus on the color red within the wandering, so for instance if you keep thinking about work, maybe there are some red objects in your office, or a red font, or some occurrence of red that you can use to keep your focus on your "mantra" while letting your mind do what it's doing. Once you get good at colors, use numbers and the same principle for when your mind wanders. As you get better at this, you can focus on shapes or sounds. The idea here is to explore your relationship to these things. These are all good methods for getting familiar with the inside of your head in a meditation context, for the most part, it's easy and relaxing and will help you move onto the tougher techniques and methods for achieving particular states. The goal here is to not necessarily have a goal but to just get familiar with yourself in these contexts, you can set a timer and do it as a practice or just test these things out before you go to bed each night and that'll start building the muscles you need to keep at it and get better at it over time. The better you get at this, the easier it'll become for you to be relaxed where you normally may have been anxious or upset. Anger and frustration are tough emotions for some people to deal with and instead of trying to tackle those head-on, I find it best to build up the tools around anger and frustration to snuff them out before they become a problem. Most people don't realize it but they aren't even reacting to other people, or the environment around them, they're unaware that they're reacting to what that voice inside is telling them ABOUT those people, or the environment around them and then believing that to be objective reality. You could think of meditation as an exploration and observation into your reactions, thoughts, responses and behaviours. There are many tools we can use to help us get into different meditative trance states so we can become more familiar with how it feels to go into different consciousness states. If you have some psychedelic or psychoactive substance experience then exploring different states of consciousness may not be as novel or frightening to you as it may be to someone who doesn't have much experience with unexplained states of consciousness. Most, if not all of us have had the experience of sitting around a campfire and getting lost, looking into the flames or lighting a candle and watching the flame dance and flicker, this is a great way to practice getting into a deep meditative trance state and may just promote an entire stream of interesting thoughts you could explore. The thing is, if you don't at least try out some of these techniques or methods you'll never get any of the benefits, my trick with this information is to list so many simple ways to induce profound trance states that you'll find yourself noticing them all around you, now. Fire has been used for centuries to induce meditative trance states and it's a very simple method to help train your focus. Another great method is using running water, you pick a spot and focus on the water passing by the spot, or even a still body of water will work, my particular method is to have it close enough that I can cause the surface to ripple using my breath, or I meditate outside and the wind creates ripples on the surface of the water which I train my attention on. The more comfortable you become with your eyes open, exploring different states of consciousness the easier it'll become for you to explore when your eyes are closed. I don't think it's very helpful to differentiate between the two because they both work well together and since most of us are highly visual creatures, I think it's best to begin your practice with some of the "eyes open" techniques and methods for entering deep meditative trance states, like gazing at flames or gazing at running or still bodies of water. Nature provides lots of amazing opportunities to find yourself meditating without noticing it. Watching clouds pass by, or watching the wind and the leaves in trees dancing in the breeze, or listening to the rain as it hits the leaves or collecting in puddles after it hits a nearby tin roof, the simple pitter-patter it makes, that familiar sound that is both striking and soothing. The best techniques you'll learn for meditation will be the ones you figure out yourself, not necessarily the ones that give you a hard time and make you avoid meditating. It should be something you look forward to, and something you find yourself doing when there's nothing better to do throughout the day. Meditation is a personal endeavour, so what works well for someone else may not work well for you, there is no wrong way to meditate and you can only get better the more you do it. Just like learning to walk and talk, as children, we naturally space out and enter states closely related to meditation and trance so these states of mind are already familiar to us from a very young age. As a child I used to find myself humming to the vacuums motor and creating a sort of harmonic resonance, splashing in the water for hours, or doing repetitive activities with no signs of boredom. Our childhood holds the key to mastering meditation in our adulthood. Humming or chanting are very simple methods you can use to change your consciousness and easily find yourself in a meditative state. You don't have to worry about humming or chanting right because there is no such thing as doing it right or wrong. However, you do it is right because you're doing it. The whole point of the meditating period is to make an activity of getting to know yourself and the relationships you have with others and the environment around you. Meditating isn't something mystical or magical, it's very simple. The results of doing simple things produce the mystical and magical things attributed to meditating in the first place. What I'm saying is, the more you get to know yourself (which meditation is intended for) the more easily you'll realize and recognize the mystical and magical around you and inside of you. Even just closing your eyes and listening to the sound of traffic nearby is enough to drop you into a deep meditative state. Flipping the pages in a book is both a kinesthetic and auditory method for inducing a deep meditative state, you can even pick a particular book to influence the direction your thoughts may take. Repetitive noises, motions, or tapping can also be a simple method of entering into deep meditative states that can unleash all sorts of thoughts and feelings. Sometimes I get the impression that people assume they're meditating incorrectly because their brain doesn't shut off somehow allowing them to enter some state of bliss they erroneously anticipate where no thoughts exist. I imagine that state is actually death and that's not what we're trying to do here. What we're trying to do is relax, and get to know ourselves better. I find all the new-age hype and marketing associated with meditation to be distracting and counter-productive to anyone actually making any progress meditating. Keep it simple. Make a practice of it, do it every day and don't worry about whether you're doing it correctly or not. Remain encouraged by realizing all you're really doing is getting to know yourself and your environment better. You're exploring your thoughts and emotions, your tendencies, your thought habits and patterns, the vocabulary you gravitate toward, and the people and places you think of most often or in particular contexts. We are ourselves so we take for granted any opportunity to get to know ourselves better. It's kind of a nutty problem to face, being ourselves yet not know ourselves very well, and on top of that not paying much attention to ourselves. Meditation is a great way to get to know yourself better. If you have a particular difficulty meditating then start off simple and set yourself a 5-15 minute timer and do that every day until you feel comfortable extending the time until you reach 30 minutes to 1 hour and take opportunities throughout the day to find naturally meditative things in your environment to practice with. [link] [comments] |
| Posted: 26 Aug 2020 09:24 PM PDT Just keep doing it. Do it as if you won't gain anything, as if nothing will happen, as if you don't know who's doing it, but keep doing it anyway. Like rice in the barn. You take it out and sow it in the fields, as if you were throwing it away, sow it throughout the fields, without being interested in it, and yet it sprouts, rice plants grow up, you transplant it and you've got sweet green rice. That's what it's about. This is the same. Just sit there. Sometimes you might think, ''Why am I watching the breath so intently. Even if I didn't watch it, it would still keep going in and out.'' Well, you'll always finds something to think about. That's a view. It is an expression of the mind. Forget it. Keep trying over and over again and make the mind peaceful. "
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| Too busy? Can’t Meditate? Try Intermittent Silence. Posted: 26 Aug 2020 10:32 PM PDT It may seem that no matter what you do, you just never seem to have time for yourself. The thought of meditation sounds lovely but incorporating it into your life sounds close to impossible with how busy you are. So while this may be a reality you and for so many other ppl, a solution to this problem is to then invite intermittent silence into your life. Intermittent silence is exactly what it sounds like —-taking a break throughout your day to intentionally sit (or walk or stand) in silence for a period of time, giving yourself the opportunity to disconnect from the noises and distractions of daily life. It's a great because you intentionally choose to take these micro moments all for yourself; where you can disconnect and not have to answer to anyone or anything for even just a brief moment. For my busy friend, Hope this helps. [link] [comments] |
| Try meditating outdoors next time Posted: 26 Aug 2020 03:39 PM PDT Time outdoors and meditation are good for you so why not combine them? I tried meditating in my garden this morning and I found it to be very effective. It was nice to feel the breeze and sun on my skin while I meditated. My mind felt clearer and I was motivated to do my work afterwards. Just writing this post makes me want to meditate in my garden again. [link] [comments] |
| Posted: 26 Aug 2020 07:06 PM PDT I don't know to what extent I can thank my meditation practise for this growing sense of gratitude. I have also done a lot of self work and self reflection over the years, therapy and much else. And I still struggle, some days quite greatly, but this too is ok. At 38 I've never had a relationship, never been kissed. Not the biggest detail necessarily except for the fact that connection is very much an important human drive. In my childhood I felt bullied, unseen, unloved, and abandoned. I had few friends. My teen years saw further bullying and an increasing sense of isolation, fear, and the development of depression and anxiety that would dog me the rest of my life. Despite stellar grades and an academically gifted mind I found myself unable to actualize any of this potential in my 20s. I was in and out of university multiple times before quitting entirely and choosing, rather by default, to work. In time I turned to alcohol and pills, to numb the sense of isolation, loneliness and pain. None of this is meant to be a self important sob story, these are simply facts of my life. As I said in the title, my life has also been quite easy in many ways as well. Thanks to my parents my life has been pretty financially stable and I am not likely to struggle in this regard in the future either. I travelled the world in my youth. Despite having few if any life long friends I HAD friends who cared, I simply could not see nor cultivate true friendships for I lacked any love for myself. And of course my parents always loved me to death, even if they lacked the tools to properly show it in some ways. I spent years living in fear and lamenting a world I wanted no part of. I used to hate myself for wasting away my life working retail jobs and never having relationships. I used to feel suicidally depressed a lot of the time. I would look forward to the end of the day when darkness would descend on the city and I could hide from prying eyes, daylight threatened to expose my shame for all to see. Night was my element. I could drink myself silly and ignore the world. The past 5 or 6 years have been a huge change for me though. I now have some good friends that I invest in and love. And more important than anything I now invest in and love myself more than I ever have. There have been many ups and downs. During some of this period were some of my heaviest drinking years but they were also still periods of growth. The past few years coinciding with my meditation practice have probably seen the greatest growth. I have put myself out there to risk relationships and friendships. I wear my insecurity and fear now with something of a sense of pride and courage. I have invested in my body to. I used to be 260+lbs, and while I lost that years before things got much better, I have taken more and more of late to getting in really good shape and feeling good. I have improved my diet recently too. I have thrown myself into hobbies, I'm a damn good photographer if I do say so myself lol. Yes there is pride in all of this and pride is ego, I am well aware of that. But self hatred is even worse ego. I look back now and I am glad that I have worked years in retail. I am glad that I struggled with depression. They have deepened and humbled me in ways that nothing else likely could have. I work right now in a paint store, a relatively labour intensive job that doesn't pay anything amazing. It is satisfyingly tiring and meditative work. I come home tired but satisfied. Make a simple meal, meditate, converse with friends over the weekend. I'm not saying that I will not pursue my passions still. But I am sure that I would not have found this sense of peace in THIS place had I reached my goal of being a research scientist or engineer or something. I am thankful for the struggles I have had. [link] [comments] |
| Deepest meditation happens when we do nothing. Do you agree? Posted: 26 Aug 2020 12:09 PM PDT My experience is that deepest and best meditation happens when I do nothing. When I try to do something in meditation then it's quality reduces. The more I try to force myself, lesser the quality of meditation. When I just leave everything and sit without any expectations then I go deep into meditation. In-fact my understanding is that we live best version of our life by being effortless. Of course we will do karma but we will do it from space of calmness and positivism. Anyone else having similar experience? [link] [comments] |
| What is the flow state actually like? Posted: 26 Aug 2020 09:42 PM PDT All guided meditation tutorials talk about a state of flow. But I'm always confused as to what that state is really like? Is it that the thoughts come and pass by? If yes, then that is just a normal state of mind wherein the thoughts come and pass by anyway. Is it the state when no thoughts come in? Then why is it called flow? What is it that's flowing? [link] [comments] |
| why do i have the tendency to interrupt others when having a convo? Posted: 27 Aug 2020 12:30 AM PDT |
| You are in control of your mind. Embrace absurdism. Posted: 26 Aug 2020 06:38 PM PDT One of my favorite meditative techniques is repeating a random word as a mantra in my head. Our brain is always being used as a means to an end. Even through meditation, the mind is only a vehicle towards mindfulness. To gain liberation, we must take ourselves out of the constant stream of consciousness of memory to memory, functioning as a perceiver and a perceived being always. We must see ourselves as a being with usefulness beyond our actions, of intrinsic value. Embrace YOURSELF; not improving your future or repairing your past; meditate for now, meditate for nothing. [link] [comments] |
| Consistent Meditation With A Burning Desire Is The Best Way To Have A More Quality Life Posted: 26 Aug 2020 02:38 PM PDT We really so underestimate the power of meditation. A month ago I was stressed out from work, depressed and even Corona Virus made it worse. i used to go to the gym often before that, then one of my gym friends realized that i had stopped coming. He then made a follow up and realized I was generally down so he said I should try meditation, I was skeptical because I had tried it before. Then he told me I was using the wrong tactic, he tole me that the average person who is interested in meditation goes to youtube to look for channels who already have a lot of views and subscribers. I told him that was the best and he said to me that the small channels on meditation have more quality and soothing sounds because they are trying to get more people which the big channels already have and it made massive sense. He then told me to check out one youtube channel he discovered called Nature Inspired Meditation. I did exactly that and I feel a lot better within just a short time of following them because of their consistent and quality videos. I thought this will a great routine for everyone to add to his or her life so I wanted to let y'all know. [link] [comments] |
| Hey fellow meditators how do you incorporate meditation into your workouts or day to day activities Posted: 27 Aug 2020 01:22 AM PDT So I workout daily and i had an idea that maybe I should buy for myself a pair of wireless earphones so as to allow myself to listen to podcasts or audiobooks while I engage in the physical exercise but then I decided to rebuff it for the simple reason that it would make it hard for me to really pay full attention to either activities and thereby make it less likely for me to perform my workouts well and better process and retain the information I'd get from podcasts/audiobooks So I thought how about meditation. how about not just practice meditation during breaks as I've lately tried to do but also while I am lifting weights or doing my ab training or whatever since doing so could make it so that I improve my focus - I think of meditation as a mental workout - and my ability to regulate emotions etc. With both the body and mind having gotten their training at the same time, I can save time and get back to reading books or writing or podcasts or whatever and be able to extract more benefits out of said activities than I would otherwise. So my question is can you offer me any tips? [link] [comments] |
| Losing awareness or falling asleep Posted: 26 Aug 2020 09:34 AM PDT After focusing on my breath for about 10-15 minutes I fall into this state where all my thoughts stop and I lose all my body weight, it feels calm and relaxing but my mind tends to panic and snap back into reality after a couple minutes of being in this state. [link] [comments] |
| When people refer to energy, what do they mean? Posted: 27 Aug 2020 12:46 AM PDT Whenever I do guided meditations they always say 'feel the energy around you and within you', but what does that actually mean? [link] [comments] |
| Posted: 26 Aug 2020 08:32 PM PDT I was able to contantly meditate for the last month only, and after that I started to be discouraged to meditate since then.I was unable to recognize what's the reason I got discouraged, as the result of the constant meditation last month did change myself to a better person.My problems inside me many were solved, yet after being discouraged all the problems, they started to come back bit by bit. Just now when I was doing laundry I was thinking about how I shouldn't always just focus on the future but enjoy the present.I always told myself about how important is this, but as you know, its easier said than done.All of sudden I just realized why I was being discouraged from meditation.Its the problem that I just taught myself to achieve. The period when I was constantly meditating everyday really does made me to become another person,like a really better version of myself. But I was too self-satisfied. I got discouraged from meditation because it makes no sense to continue it when you achieved what you want, I think that's my mindset towards it. I was too focused on the result and satisfied with it, and ignored the essence of meditation was actually DURING meditation. I should've figured it out when meditating.Perhaps I was doing it all wrong? I have no idea. But I'm glad now I know why I was discouraged from meditation and the source of the problem. [link] [comments] |
| Meditation is the only thing I can rely on 100% Posted: 26 Aug 2020 08:12 AM PDT Been having really hard times recently and had dropped my meditation practice even before that. There are times when it seems pointless. But today I had an urge to sit down and meditate for an hour. Ended up sitting for 90 minutes. Instantly the whole world in my head calmed down. Just want to thank meditation for existing it helped me out in critical moments many times [link] [comments] |
| Deep Meditation Music•REM Sleep, Hypnosis for Sleep, Stress Relief and Fall Asleep Fast Posted: 26 Aug 2020 04:51 PM PDT https://www.youtube.com/watch?v=EhABWSSxsxw&t=127s[Deep Meditation Music•REM Sleep, Hypnosis for Sleep, Stress Relief and Fall Asleep Fast](https://www.youtube.com/watch?v=EhABWSSxsxw&t=127s) [link] [comments] |
| Posted: 26 Aug 2020 10:32 PM PDT He who binds to himself a joy Does the winged life destroy; But he who kisses the joy as it flies Lives in eternity's sun rise. Eternity by William Blake [link] [comments] |
| Posted: 26 Aug 2020 10:25 PM PDT |
| Pink Floyd's music for meditation? Posted: 26 Aug 2020 04:17 PM PDT For example shine on you crazy diamond, dark side of the moon the entire disc, etc I think this songs are so relaxing [link] [comments] |
| Ignorance is sin and awareness is virtue. Posted: 26 Aug 2020 09:17 PM PDT What we are is more important than what we do. Our acts are irrelevant. Different societies have different ideas about sins and virtues. We instantly get punished or rewarded according to our being.There is no Karma-Book to be referred later. [link] [comments] |
| How does meditation benefit non-stressed people? Posted: 26 Aug 2020 08:54 PM PDT |
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