Flexibility: Flexibility is the power of your own

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• Flexibility is the power of your own
• Even though I'm not so young anymore, it's nice to still see progress
• Tips for folding forward in straddle? Feels like my lower back is stuck here and I’m not sure how to gain mobility.
• Yoga for the Upper Body | Gentle and deep stretches for flexibility and mobility the side body
• Hey guys, I know probably a wrong group, but can I ask, do you think I have Anterior pelvic tilt or some other body posture issues? Thanks for all answers!
• Shoulder shifting/popping
• Best lower body flexibility program?
• Lower body workout, beginners friendly and no equipment!
• Morning Yoga for Beginners | 8 min Daily Yoga Practice
• Used to be obese, what can i do to improve my flexibility to raise my legs higher ?

Flexibility is the power of your own Posted: 20 May 2021 11:53 AM PDT submitted by /u/touchfeel [link] [comments]

Even though I'm not so young anymore, it's nice to still see progress Posted: 20 May 2021 05:40 AM PDT submitted by /u/Pennwisedom [link] [comments]

Tips for folding forward in straddle? Feels like my lower back is stuck here and I’m not sure how to gain mobility. Posted: 20 May 2021 05:57 PM PDT submitted by /u/bellstar97 [link] [comments]

Yoga for the Upper Body | Gentle and deep stretches for flexibility and mobility the side body Posted: 21 May 2021 01:17 AM PDT submitted by /u/Zenwithdebby [link] [comments]

Hey guys, I know probably a wrong group, but can I ask, do you think I have Anterior pelvic tilt or some other body posture issues? Thanks for all answers! Posted: 20 May 2021 02:55 PM PDT submitted by /u/renogaines [link] [comments]

Shoulder shifting/popping Posted: 20 May 2021 05:27 PM PDT Is anyone familiar with and can explain why my shoulder(s) sometimes seem to pop back into place when I do an overhead stretch or like a wall down dog? Is it just like cracking your neck or back? It feels pretty new, like within the past few years. I'm 35, no known injuries or dislocation, there's no pain. There is a audible pop/crack and I can feel the shoulder physically shift. TIA submitted by /u/DreamyWaters [link] [comments]

Best lower body flexibility program? Posted: 20 May 2021 01:07 PM PDT submitted by /u/meruododo [link] [comments]

Lower body workout, beginners friendly and no equipment! Posted: 20 May 2021 09:50 AM PDT submitted by /u/FollowMargot [link] [comments]

Morning Yoga for Beginners | 8 min Daily Yoga Practice Posted: 20 May 2021 06:21 AM PDT submitted by /u/Peachestho [link] [comments]

Used to be obese, what can i do to improve my flexibility to raise my legs higher ? Posted: 20 May 2021 04:56 AM PDT Hello, i used to weight 115kg and went down to 72 thanks to having a pretty good and healthy diet and running everyday! What i noticed is that i have a very stiff body to the point i am struggling to raise my legs to get on my bike! Anything i can do to improve my legs flexibility and even my whole body flexibility as a whole ? Found this, is this enough? https://www.reddit.com/r/flexibility/wiki/starting_to_stretch?utm_source=share&utm_medium=ios_app&utm_name=iossmf submitted by /u/NewbieCode [link] [comments]

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