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    Home Unlabelled Flexibility: My right splits ☺️ I’m determined to have them by January!

    Flexibility: My right splits ☺️ I’m determined to have them by January!

    May 16, 2021

    Flexibility: My right splits ☺️ I’m determined to have them by January!

    My right splits ☺️ I’m determined to have them by January!

    Posted: 15 May 2021 08:32 AM PDT

    Standing splits,, not perfect yet but i’m trying my best ��

    Posted: 15 May 2021 08:30 AM PDT

    Been working on upper back openers since realising I have rib flare/thrust and overcompensate a tight upper spine with lower back flexibility. Any advice?

    Posted: 16 May 2021 04:07 AM PDT

    Trying to one day get my head to my feet. Feels so far away ;w;

    Posted: 15 May 2021 02:46 PM PDT

    Favorite muscle-training flexibility YouTube vids?

    Posted: 15 May 2021 11:49 PM PDT

    Splits as a teen begginer

    Posted: 15 May 2021 09:15 AM PDT

    Hey, i'm 16 yo fit boy wanting to start straching and at some point be able to do splits i did some exercises at the past so i m not really non flexible but I'm nowhere near being flexible. I know it takes a lot time and patinece which is okay but i dont know how to start. I would prefer some yt videos or something that i just can see because vision really helps. There is so much sources so i dont know which one to follow and i dont want to waste so much time reading about it and than get bored as I always do. Thanks!

    submitted by /u/dovladovla
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    Is sitting in Seiza bad for the knees?

    Posted: 15 May 2021 12:06 PM PDT

    I like sitting like this as it forces me to have proper posture, but I wonder if it's bad for the knees.

    submitted by /u/thonking479
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    LIVE 30 Minute Gentle Yoga Class MAY 16th @ 11:00am EST

    Posted: 15 May 2021 11:37 AM PDT

    I got a great idea from one my subscribers and decided to make it. This is a great stretch so for those who like to listen to their own music, work online and have meetings or just want silence and relax here is a great stretch with No Talk, no music but still has the timer beep!

    Posted: 15 May 2021 04:18 AM PDT

    Preventing over-stretching/pulling on tendons and ligaments?

    Posted: 15 May 2021 06:28 AM PDT

    I've been stretching for a long time, recently found out I have a connective tissue problem that makes my ligaments and tendons a little too "stretchy". I'm concerned now I've been over-stretching and relying on connective tissue rather than muscle stretch to complete harder moves. Any advice on how to best notice and prevent this? My issue (if you can call it that haha) is that I don't feel any pain while stretching, and immediately back off a stretch if it starts to hurt, like I didn't find out about this disorder bc of problems/pain with flexibility

    submitted by /u/archaic_wilds
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    I have my king pigeon and Scorpion split, but standing Scorpio is so far off. Any ideas on what's holding me back while standing?

    Posted: 15 May 2021 07:04 AM PDT

    Chronic QL pain need help!

    Posted: 15 May 2021 10:49 AM PDT

    I have been experiencing left QL pain since 2015, I have approached sports therapists, physiotherapists, and sports massage therapists, doctors regarding this QL issue. I tore my right ACL and dislocated my patella during 2010. During that period of time, I did not really follow the rehabilitation physio exercise because the exercises always cause intense pain and the condition did not improve.

    But until today, no one has the answer as to why my muscle is always tight and sometimes spasm. I would seek my sports massage therapist to release this tight QL muscle and also regularly putting heat plasters on this area. I have been told by one sports therapist that my torn right ACL is the reason why my left QL is always tightening up. But she did not understand how to fix this problem.

    Anyone here had this situation of tight QL? How did you resolve this tight QL? What muscles did you strengthen to reduce the QL pain?

    submitted by /u/alvinhh94
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    Yoga For Shoulders, Upper Back - 12 Minute Quick Yoga

    Posted: 15 May 2021 05:04 AM PDT
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