Flexibility: Shapes in pancakes! My middle splitties may be miles away, but at least I can still have fun in a wide leg forward fold

Shapes in pancakes! My middle splitties may be miles away, but at least I can still have fun in a wide leg forward fold
We might as well feel good while working on flexibility! - Feel Good Yoga for Flexible Hips. 30-min hip-opening yoga to increase flexibility
34 Min HIIT Workout | No Jumping | Easy | CoolDown
Question about stretching sets
Any clue on how to fix these hip pops? It happens any time my hips hinge or my leg raises and it makes it really difficult to stretch.
Yoga for Lower Body Tension Relief
Core workout for runners and for daily life movement
Advanced Vinyasa Yoga for Hamstring Flexibility | 30 minutes

Shapes in pancakes! My middle splitties may be miles away, but at least I can still have fun in a wide leg forward fold

Posted: 27 May 2021 12:32 PM PDT

submitted by /u/1nd1anaCroft
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We might as well feel good while working on flexibility! - Feel Good Yoga for Flexible Hips. 30-min hip-opening yoga to increase flexibility

Posted: 27 May 2021 08:36 AM PDT

submitted by /u/katiemcgrathyoga
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34 Min HIIT Workout | No Jumping | Easy | CoolDown

Posted: 27 May 2021 09:53 PM PDT

submitted by /u/Mariler_sports
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Question about stretching sets

Posted: 27 May 2021 07:00 PM PDT

So I've been doing 3 sets of 60sec, for each stretch (middle split, pike, pancake) 3 days a week, been stretching consistently with this schedule for like 2 weeks.

I've started to notice that these days, even after warmup and pre-stretch, the first set of each stretch feels kinda tight, like as if I were not stretching constantly on a weekly basis. But come the second and third set, and I get progressively more flexible, to the point that yesterday I went from an average middle split angle, to almost being down to the ground.

Does it happen to anyone else? Is it indicative of something worth looking into?

submitted by /u/blakk-boi
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Any clue on how to fix these hip pops? It happens any time my hips hinge or my leg raises and it makes it really difficult to stretch.

Posted: 27 May 2021 12:54 PM PDT