Ashtanga yoga: Intermediate confusion |
| Posted: 26 Jun 2021 10:24 PM PDT Hi all, Just a question for those who practice Intermediate Series. What do you think of the sequencing? and what is your experience of it? I get the "Nadi Shodhana" aspect and I guess I experience it to some extent. I feel more open after practice on Intermediate days but oh my god, "the crazies" are real; every Intermediate day I'm a lot less grounded than usual, I have to plan for it. It makes sense considering Primary seems to be about Apana and Intermediate Prana, but the sequence just doesn't seem to flow like Primary does, I can't understand it with logic like I can with Primary. Why does Intermediate not make sense? Why doesn't it flow? [link] [comments] |
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