- Hi! I’m new here. Viewed the Reddit page a few times and found a lot of inspiration. Goals&things I am working on are oversplits, over head grabs &needle scales & ALOT of conditioning. Here is my split progress over the years!
- Pigeon pose has become one of my favorite flexibility exercises after recovering from a slight disc displacement a couple of years ago. It doesn't look like much, but the basics always had the most benefits for me.
- Straight Leg Deadlifts have been massive in increasing strength through range. I can get my head to my shins and I'm ever closer to getting those Front Splits. Soon soon soon!
- 37 Min HIIT Fullbody Workout | No Repeat | Punch and Kick | Cooldown | Hard
- simple mind techniques..
- Advices for a young man with herniated disc
- PVC Mobility | FULL BODY MOBILITY ROUTINE
- Core Exercises With Detailed correction
- Issues with straddle stretch with old injury.
- Feel flexible, feel good! Yoga Poses for the Back | 30-min Beginner Yoga Routine for Back Flexibility
- 5 min Yoga for Flexibility
- The Best Yoga Inspired // FULL BODY WORKOUT
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| 37 Min HIIT Fullbody Workout | No Repeat | Punch and Kick | Cooldown | Hard Posted: 01 Jun 2021 10:36 PM PDT
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| Posted: 02 Jun 2021 03:51 AM PDT 6 Simple Memory Techniques Anyone Can Try Today Here are some research-proven strategies that can effectively help your memory, enhance recall, and increase retention of information....1. Drink water.This may sound so simple, but it is so important. Your brain is 80% water, so avoid anything that dehydrates it – such as caffeine or alcohol. Being dehydrated by just 2% impairs performance in tasks that require attention, immediate memory skills, and physical performance. 2. Add in additional sensory information. When learning something new, try to incorporate as much appropriate sensory information as possible. Take in what you hear, see, smell and touch to give the information more context. 3. Get good sleep. Sleep rejuvenates all the cells in your body, gives brain cells a chance to repair themselves, helps wash away neurodegenerative toxins that build up during the day, and activates neuronal connections that might otherwise deteriorate due to inactivity. Research has demonstrated that sleep deprivation can cause dramatic memory deficits. Practice good sleep hygiene to optimize your sleep habits. 4. Utilize Mnemonic Devices Mnemonic devices are a technique often used by students to aid in recall. A mnemonic is simply a way to remember information. For example, you might associate a term you need to remember with a common item that you are very familiar with. The best mnemonics are those that utilize positive imagery, humor, or novelty. 5. Avoid toxins. Smoking and drug and alcohol abuse increase your risk for dementia, so if these are a problem for you, stopping immediately decreases these risk factors. Even a glass of beer or wine per day can be harmful to the brain and can make it look toxic. And recent research demonstrates that smoking negatively affects the hippocampus, the brain's major memory center. 6. Read Out Loud. Research published in 2017 suggests that reading materials out loud significantly improves your memory of the material. Educators and psychologists have also discovered that having students actually teach new concepts to others enhances understanding and recall. [link] [comments] | ||
| Advices for a young man with herniated disc Posted: 02 Jun 2021 03:48 AM PDT Hello, im a young man (26y.o) and I have just discovered this sub. I suffer from an herniated disc since I was 18 and I suffer sciatic pain. Im currently trying to be more flexible but i cant even sit properly with my legs straight. Im completely inflexible and i feel pain behind the knee whenever im trying to train my mobility. What would you recommend me? Thank you [link] [comments] | ||
| PVC Mobility | FULL BODY MOBILITY ROUTINE Posted: 01 Jun 2021 06:53 PM PDT
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| Core Exercises With Detailed correction Posted: 02 Jun 2021 02:36 AM PDT
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| Issues with straddle stretch with old injury. Posted: 01 Jun 2021 06:21 PM PDT Hi new to the community. I've come back to stretching after an injury in my right leg took me out of martial arts about 5 years ago. After coming back and doing some research I'm fairly sure I tore the muscle moderately and I'm fairly sure it was the gracillas. My issue is that now that single muscle seems much shorter that the others in the area. And any straddle and hamstring stretches end up turning my leg outwards almost enough for my foot to touch the floor. (About 60-70°) I've been back for about 6 months and despite focusing on fixing this unbalance by focusing on that particular muscle the problem remains. (If slightly less of an issue. Most of the pain from doing basic stretches in the area has mostly gone) So my question are, how long is this embalace likely to take to fix? (not looking for details, just ball park, wild guess estimates by people who know how this stuff works) as I have no idea how scar tissue behaves in stretching. And don't what to wait another 3 years to get back to doing my martial arts (if it's going to be that kind of time frame then I need to look for another sport that not likely to reinjure me in the meantime) I've been kneading and working out what I presume is scar tissue (a 5-8cm long clump in the muscle fairly close to the knee). And it helps for the immediate session but comes back each time. Is this something I'm stuck with or can I rehabilitation this part of the muscle eventually and do you have any tips for this prosses? Yes I know I should find a good physio to consult, but I'm not exactly wealthy and the instructors that I've worked with have very limited knowledge of the science behind this stuff past the basics and there old stretching routines. Clarification, I know this is skirting the sub rules so to be clear: I'm not asking for medical advice and do not intend to take any advice as such (or recommend anyone seeing this post in a few year time to do so) I'm looking for direction and sources of non anecdotal information. And this old injury doesn't cause pain or inconvenience in my day to day life, im looking for information about just getting it back to speed(and stretch) the times frames involved in stuff like this and hopefully continue to add to my flexibility in this delicate area while avoid future injury. [link] [comments] | ||
| Posted: 01 Jun 2021 08:10 AM PDT
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| The Best Yoga Inspired // FULL BODY WORKOUT Posted: 01 Jun 2021 09:54 AM PDT
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