Flexibility: never been so happy as i am right now training my back flex! |
- never been so happy as i am right now training my back flex!
- Flexibility for me is beeing able to put your body into any position you desire without resistance.
- The key to flexibility is long-held yoga poses. Last week we did the lower body so this week the focus is on the upper body. These poses will help you to release tension and increase flexibility in the shoulders, neck, and upper back. I hope you enjoy it!
- Practicing my bridge! Going to try backbend kickover soon
- My toes are so far away, how could I ever possibly reach them?
- I’ve been working for years (resistance bands and weight traibing) to get the lat/hip/hamstring opening and flexibility to do this assisted handstand press
- did my first back flexibility routine!
- Knee tendonitis
- For a involuntary workaholic like myself, is there a minimalist stretch routine? (I'm aware of the "Starting to Stretch" routine)
- splits help
- sharp pain in my abdomen(marked) when doing backbends, sitting up, pullups... pls help
- Regaining flexibility
- Hip hinge critique please...Tried this Saturday and up until yesterday my hamstrings were really sore.. Second time doing it today. I do have APT and rounded shoulders.. Does this look right to you all?
| never been so happy as i am right now training my back flex! Posted: 22 Jun 2021 01:14 PM PDT
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| Flexibility for me is beeing able to put your body into any position you desire without resistance. Posted: 23 Jun 2021 04:43 AM PDT
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| Posted: 22 Jun 2021 07:13 AM PDT
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| Practicing my bridge! Going to try backbend kickover soon Posted: 22 Jun 2021 12:19 PM PDT
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| My toes are so far away, how could I ever possibly reach them? Posted: 23 Jun 2021 04:35 AM PDT I've been on a bit of a health kick after my hiatus from workout out on the olympic rings due to golfers elbow, and it highlighted to me that my flexibility is wank. So I've been working on other joints and becoming more flexible all over, but my ol' hammies don't want to play ball. I remember absolutely going for it in the past, so I could do the L-Sit on the rings, stretching all the time to get down there and ended up hurting my lower back, so I obviously was doing it wrong. I'd love some solid advice I can adhere to and work with every day going forward. There's a lot of information out there on the Googleweb and FaceTube, some say hips forward, then another says hips back, some say lock your knees, others demand that you don't.. So what's the way that YOU learnt to touch your toes, I would love some sage advice. [link] [comments] | ||
| Posted: 22 Jun 2021 03:36 PM PDT
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| did my first back flexibility routine! Posted: 23 Jun 2021 04:10 AM PDT I have been doing flexibility routine for 2 or 3 months... 4 or 5 times a week. 2 days ago I did my first back flexibility one... it was 25 minutes long and I could only do 15 minutes. It was intermediate difficulty but my goodness, my back has never felt better! All opened up... I can notice my chest muscles are actually getting into the proper position now. I came into flexibility from doing maxing pushups as often as I could for 2 or 3 years and I never realized how much it pulled my shoulders forward! It definatly was why my back was allways aching and so stiff... I was allways needing to crack my back and now just 2 days in I dont even need to crack it anymore! It never stops amazing me how good for everyone it is to practice deep stretching! Everytime I switch up my routine because an old one gets to easy and boring I am so exited to start it! [link] [comments] | ||
| Posted: 23 Jun 2021 02:35 AM PDT Hello everyone! I had a knee tendonitis in the inside of my right knee months ago.. It is a little bit painful when I stretch my hamstring ! 2 weeks ago I thought it was gone, because I wasn't feeling the pain anymore .. and I had to stop stretching for a week due to exam season ! Now that I'm back at it the pain is here again.. Do you have any advice ? I really don't no what to do, should I stretch but go easier? Should I rest? Should I strengthen some muscle? Thanks in advance! (And I hope that make sense, I'm not a native English speaker) [link] [comments] | ||
| Posted: 22 Jun 2021 10:54 PM PDT I work on average 14 hours a day, 6 days a week (I'm a chef). Is there a list of compound stretches that will maintain my flexibility without any major time commitment? Or are there stretches I can do during my work without a specific time set aside for a focused routine? I have 2 goals; not pull a muscle while reaching into an oven, and not be hunched over, and penguin walking in my old age. I'm not looking to become that snake lady Chinese gymnast or anything. Edit: To clarify about my work hours, I have 14 hours of work, which leaves 10 hours left in the day to fit in, commuting, showering, eating, sleeping, and hopefully a bit of stretching ect. [link] [comments] | ||
| Posted: 22 Jun 2021 02:45 PM PDT whenever i can get all the way down in my splits (still inconsistent ☹️), it's like hell on on my hamstrings. i know my weakness when it comes to my splits is my hip flexors. but when i sink down into my splits i feel it so much in my hamstrings and barely in my hips. even when i leave back. lately my hamstrings have been feeling pretty sore. should i just take some days off? i really don't want to lose any progress but i know i need to listen to my body as well. any active stretches/drills for hip flexors would be greatly appreciated! [link] [comments] | ||
| sharp pain in my abdomen(marked) when doing backbends, sitting up, pullups... pls help Posted: 22 Jun 2021 02:05 PM PDT
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| Posted: 22 Jun 2021 01:38 PM PDT I was a rhythmic gymnast for seven years so I used to be very flexible, but I quit a year ago due to injuries. I've lost a good deal of flexibility but I'm now interested in trying to regain some of it. Does anyone else have a similar experience? I'm not completely sure how I should go about it, and is regaining flexibility easier than getting it for the first time? [link] [comments] | ||
| Posted: 22 Jun 2021 10:38 AM PDT
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