Flexibility: Split work �� |
- Split work ��
- Working on my lower back health one vertebra at a time.
- Newcomer question: is forward bend stretch good or bad for my back?
- My Legs
| Posted: 05 Jun 2021 02:39 PM PDT
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| Working on my lower back health one vertebra at a time. Posted: 06 Jun 2021 02:41 AM PDT
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| Newcomer question: is forward bend stretch good or bad for my back? Posted: 05 Jun 2021 06:46 AM PDT I have recently started doing some stretches (for splits and back through app) and I've been wondering whether stretches that are supposed to bend your spine forward (hamstrings?) have a good, neutral or bad effect on my back. If bad, how can practise such exercises in more healthy way? Thanks in advance. Btw, I'm 17 years old male. [link] [comments] | ||
| Posted: 05 Jun 2021 03:08 PM PDT I sat down and put my legs in front of me. I haven't stretched for days, and as I'm pulling myself forward, the bones connecting my hips to my thighs feel like they're being pulled out of their sockets. When I get to a certain point, my legs jerk inward, and I'm so scared. Am I breaking something? Am I hurting my body in any way? What should I be looking for when reaching for my toes in this position? [link] [comments] |
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