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    Flexibility: Weighted splits?

    June 09, 2021

    Flexibility: Weighted splits?

    Weighted splits?

    Posted: 09 Jun 2021 10:14 AM PDT

    Does anyone know if it's okay or not to hold a weight while doing a front split to go deeper in the splits. I'm about 4inches from the floor.

    submitted by /u/Ok-Mixture-3277
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    I made this for some of my students, and I was thinking some of you may like it.

    Posted: 09 Jun 2021 07:24 AM PDT

    I used a Reebok Step instead of my Plastic Chair this time I hope this keeps me from being ridiculed �� 35kg and vid in comments

    Posted: 08 Jun 2021 10:26 AM PDT

    It’s been awhile, my friends! Try out this 25 Min Total Leg Workout + Yoga Flow Warm Up

    Posted: 09 Jun 2021 10:33 AM PDT

    'Freshness' feeling after stretching

    Posted: 09 Jun 2021 05:36 AM PDT

    Hello,

    I have been stretching my neck muscles lately, and have started to notice some weird fresh feeling after releasing the stretch, where I feel some fresh cold feeling or flow in the zone I have stretched.

    Anyone has any scientific explanation for this?

    submitted by /u/Maximum_Imagination2
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    Stretching and training on alternate days?

    Posted: 09 Jun 2021 03:49 AM PDT

    Is soreness from exercise such as fast walking / jogging / skateboading a different type of soreness than the soreness caused by stretching?

    It is said that I can't stretch everyday if I feel soreness because the muscles need to regenerate first.

    I did an hour long stretching session yesterday, I did stretches for almost all parts of my body. The part where I feel it the most is my hamstrings (because that's what I prioritize, my hamstrings are very stiff with low range of motion)

    So yesterday I did stretching that caused me soreness today, can I do light exercise (such as walking) today or I have to wait until the soreness goes away?

    submitted by /u/streetvendor
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    Working on standing splits, any tips?

    Posted: 08 Jun 2021 08:53 AM PDT

    Is this a healthy position for back flexibility? Found on instagram

    Posted: 08 Jun 2021 07:25 PM PDT

    33M how to climb up/down stairs faster and stand up from the ground faster?

    Posted: 09 Jun 2021 12:43 AM PDT

    For 1,5 years I have been working from home and not working out at all.

    - I notice that my feet just can't climb down the stairs any faster.

    - Climbing up the stairs doesn't feel right in my knees.

    - I notice that it's very slow to stand up when sitting on the floor. Any suggestions?

    ​

    How can I climb down/up the stairs faster? And stand up from the ground faster?

    submitted by /u/DrBuildMeUp
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    30 Min HIIT Fullbody Workout | Resistband | Heart Breaker 6 | Hard

    Posted: 08 Jun 2021 10:26 PM PDT

    Joint Mobility Drills For The Legs

    Posted: 08 Jun 2021 02:19 PM PDT

    Becoming a Supple Leopard and Percussion Guns

    Posted: 08 Jun 2021 02:42 PM PDT

    I have a theragun and I was wondering how people have implemented into a mobility program like Becoming a Supple Leopard. Do you only use the gun and adapt the techniques? Or do you just use it as a replacement for the lacrosse ball while still implementing the bands and rollers?

    submitted by /u/Bing214
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