Yoga workouts: Deep hip stretches are my favorite way to calm the mind and increase flexibility. Hip flexibility is important to prevent hip and back pain and to counteract time spent sitting. Take 10-mins today and try these deep hip stretches. I hope you enjoy them!

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Deep hip stretches are my favorite way to calm the mind and increase flexibility. Hip flexibility is important to prevent hip and back pain and to counteract time spent sitting. Take 10-mins today and try these deep hip stretches. I hope you enjoy them! Posted: 29 Jun 2021 07:38 AM PDT submitted by /u/katiemcgrathyoga [link] [comments]

It's tuesday again, which means a new video! If you have trouble getting to sleep or just need to relax this one if for you. The breath is a powerful tool that is free and avaible to all use it! Hope that helps ~ Om ~ Posted: 28 Jun 2021 08:18 PM PDT submitted by /u/shantimoves [link] [comments]

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