Yoga: Yoga Joes |
- Yoga Joes
- I've been enjoying drawing yoga poses (and plants!)
- Does anyone want to join me for a 30 day self reflection challenge? =)
- [COMP] quick weekend flow ����♀️
- Hi yogis! Please help about insomnia after practising yoga regularly
- Pain in Heel During Downward Facing Dog
- Including elements of climbing into yoga
- How can I include yoga to my daily weight training routine?
- ISO: Books!
- Did anyone practice yoga while trying to conceive? If so, how was it for you?
| Posted: 19 Jun 2021 12:15 PM PDT |
| I've been enjoying drawing yoga poses (and plants!) Posted: 19 Jun 2021 02:15 PM PDT |
| Does anyone want to join me for a 30 day self reflection challenge? =) Posted: 19 Jun 2021 06:05 AM PDT |
| [COMP] quick weekend flow ����♀️ Posted: 19 Jun 2021 02:23 PM PDT |
| Hi yogis! Please help about insomnia after practising yoga regularly Posted: 19 Jun 2021 07:35 PM PDT I do Tibetian 5 rites every morning and after work practising Hatha yoga 15-20 minutes with downdog app. I cant fall asleep easily and sometimes waking up with full energy after 4 hours of sleep cant sleep back. When i reduce my practise time or stop practising my sleep problems disappear What shoud i do ? Thanks [link] [comments] |
| Pain in Heel During Downward Facing Dog Posted: 19 Jun 2021 12:31 PM PDT In certain positions that stretch my hamstring, I'll often feel "prickly" pain in my left heel. Does anyone know what causes this? [link] [comments] |
| Including elements of climbing into yoga Posted: 19 Jun 2021 12:16 PM PDT Hi there! I really love climbing and yoga. But I love climbing way more! Except it's tricky to go climbing regularly whereas yoga can be done almost anywhere anytime. So I was wondering if any of you have any advice on how to make yoga practice more like my climbing practice? What I love in climbing is the whole process to complete a climb. You need to pinpoint technical moves, practice the same route over and over again and give it some thought to find the most efficient moves and then get that sense of accomplishment. I guess I'm looking to add a more playful, thought processing (trying to find the correct beta) and scalability (climbing grades) element to yoga. Any ideas? [link] [comments] |
| How can I include yoga to my daily weight training routine? Posted: 19 Jun 2021 11:27 AM PDT Hello there! I am a natural bodybuilder who's been training for 8 years. I am training 6 days a week and taking mid-long walks every day. This routine has been working well for me until I started to become a middle aged man and now I feel like I need to focus on my mobility. I have no nagging injuries whatsoever. I just need to learn how to include yoga into my daily regimen without overtraining my body. [link] [comments] |
| Posted: 19 Jun 2021 10:59 AM PDT Hello everyone! I was wondering if anyone in this group is in Northern California and has the Teaching Yoga: Essential Foundations and Techniques by Mark Stephens or The Art and Business of Teaching Yoga by Amy Ippoliti & Taro Smith books that I can possibly borrow or buy? I'd prefer to buy second hand before I shop online. TIA!🌞 [link] [comments] |
| Did anyone practice yoga while trying to conceive? If so, how was it for you? Posted: 19 Jun 2021 07:08 AM PDT I would love to hear about others' experiences with this :) [link] [comments] |
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