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    Home Unlabelled Flexibility: Can I count this as full middle splits? When I touch the floor I go more into a pancake so wasn't too sure

    Flexibility: Can I count this as full middle splits? When I touch the floor I go more into a pancake so wasn't too sure

    July 15, 2021

    Flexibility: Can I count this as full middle splits? When I touch the floor I go more into a pancake so wasn't too sure

    Can I count this as full middle splits? When I touch the floor I go more into a pancake so wasn't too sure

    Posted: 14 Jul 2021 07:07 AM PDT

    Anyone worked with flexibility coach or PT for flexibility?

    Posted: 14 Jul 2021 11:37 PM PDT

    For several years, I've had painful tightness in my inner thighs, especially the right one. It doesn't impact my daily life -- just my yoga and flex practice. I feel it when doing straddles, pancakes, and anything where I fold forward/inside my leg. It makes it completely impossible to work on middle splits.

    I've been reluctant going to the doctor as I'm not sure they will see getting an extra-large ROM as a priority -- or that a physical therapist would understand my goal. Has anyone worked with a flexibility coach to overcome specific issues like this? I've always thought they are more for coaching extreme flexibility and I am not even in any splits at the moment -- but I would very much like to start training for that again.

    submitted by /u/writer_inprogress
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    Frog �� pose tonight! I started loving it ! ��

    Posted: 14 Jul 2021 06:55 PM PDT

    Just Amazing

    Posted: 14 Jul 2021 07:02 PM PDT

    How is it possible that I can touch the floor with my hands in a forward fold, with straight legs, just fine but my hamstring mobility is poor?

    Posted: 15 Jul 2021 02:34 AM PDT

    I never had issues touching the floor with my hands during a forward fold. Heck, I can even put my palms under my feet.

    However, I struggle to hinge from the hip with a straight back. My lower back starts to curve before my upper body is parallel to the floor.

    So, how is it that I am still easily able to get my hands all the way down to the floor? 🧐

    submitted by /u/darksideofthelens
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    My first post here! How is my middle split?

    Posted: 14 Jul 2021 11:35 AM PDT

    6 min Standing Evening Yoga Stretch for Posture

    Posted: 14 Jul 2021 05:01 PM PDT

    whats the best method to stretch crazy tight muscles to full ROM without overstretching

    Posted: 14 Jul 2021 04:32 PM PDT

    I feel like I have to work really hard to get a muscle to stretch at end of length.

    submitted by /u/LSAThrowawayAllDay
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    Chronic Ankle Rolling

    Posted: 14 Jul 2021 05:48 PM PDT

    Not sure if this is the best place for this..but I chronically roll my ankles. Both of them. More frequently than I think is normal. I'd say both ankles have been rolled ~15 times (total). At this point all it takes is a crack in the sidewalk and I'm on the ground because my ankle rolled with such velocity it brought me down with it. I've been to PT for them after their initial diagnosed sprains, but haven't been back since. Any recommended exercises to help strengthen and (ideally) prevent future frequent ankle rolling incidents?

    submitted by /u/usrnm-taken
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    Full body stretch for flexibility and tension relief

    Posted: 14 Jul 2021 05:40 PM PDT

    QUICK Morning Yoga Full Body Stretch

    Posted: 14 Jul 2021 08:14 AM PDT

    ✰ STRETCHING SPLITS - TIPS for Splits & BEHIND The Scenes Stretching 4 TRYON - Swimwear & Legging Johnn...

    Posted: 14 Jul 2021 01:53 PM PDT

    Log into Facebook

    Posted: 14 Jul 2021 07:10 PM PDT

    Sit on my lower back, any stretching icon do to sit properly?

    Posted: 14 Jul 2021 06:41 AM PDT

    For years I've sat on my lower back, and it's prevented me from properly sitting on my butt when in a chair. I want to change that and was wondering where I should start? Lower back stretches, hamstring stretching? Both? Any help would be appreciated.

    submitted by /u/ManyQsLittleAnswers
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    How can i become flexible pretty fast as a stiff person?

    Posted: 14 Jul 2021 09:26 AM PDT

    Also any good routines?

    submitted by /u/Jaded-Ride7607
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