Flexibility: closest i’ve gotten to “dropping” into the splits |
- closest i’ve gotten to “dropping” into the splits
- Funny, I never knew how tight I actually was until I started to stretch
- There is still a SLIGHT bend in the top leg, but I'mma say it counts as a full needle ����
- So proud of my progress. Still struggling with the right side, but my left makes me smile
- Say goodbye to a sore lower back! QL exercise you are missing for low ba...
- Working on balancing without needing my hands on the ground
- Was so happy to manage grab my foot and try to slide splits..... This was time and was bases for a new goal to try ��
- Any tips to higher my leg until splits in this pose? I already have front splits
- 5 min Office Break Yoga
- What can I reasonably expect from 2 to 3 hours of stretching everyday?
- I want to get flexible and learn how to do a cartwheel
| closest i’ve gotten to “dropping” into the splits Posted: 28 Jul 2021 06:43 PM PDT
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| Funny, I never knew how tight I actually was until I started to stretch Posted: 28 Jul 2021 01:31 PM PDT I hope I can relate to someone on this post, but I never truly knew how tight I actually was. I'm only a 24 y/o male and I didn't even take stretching seriously when I was younger and active, let alone in my 20s and not active (Getting back to being active now!). But wow, like I'm making good progress on groin and quad stretches especially but the deeper I'm going, while I'm looser and feeling good in those areas my hip flexors and other muscles I couldn't target feel tight all day as a stark contrast to other areas. I was so tight in my quads/groin before that i didn't feel how tight my hip flexors were and even when I started to notice I was not even flexible enough to start and target my flexors until recently. Just thought I'd share a piece of my flexibility journey and it's been a blast to see the progress! [link] [comments] | ||
| There is still a SLIGHT bend in the top leg, but I'mma say it counts as a full needle ���� Posted: 28 Jul 2021 08:46 PM PDT
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| So proud of my progress. Still struggling with the right side, but my left makes me smile Posted: 28 Jul 2021 11:20 PM PDT
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| Say goodbye to a sore lower back! QL exercise you are missing for low ba... Posted: 28 Jul 2021 12:09 PM PDT
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| Working on balancing without needing my hands on the ground Posted: 28 Jul 2021 01:43 PM PDT
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| Posted: 28 Jul 2021 03:45 PM PDT
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| Any tips to higher my leg until splits in this pose? I already have front splits Posted: 28 Jul 2021 01:17 PM PDT
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| Posted: 28 Jul 2021 11:56 PM PDT
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| What can I reasonably expect from 2 to 3 hours of stretching everyday? Posted: 28 Jul 2021 01:47 PM PDT I've been practicing Ashtanga yoga for about 2 years now (after a nearly of dance until age of 19 - 21 now). I really want to start taking my flexibility to the next level by learning contortion. If I do targeted passive and active stretches for 2 hours everyday, can I expect accelerated progress? [link] [comments] | ||
| I want to get flexible and learn how to do a cartwheel Posted: 28 Jul 2021 01:29 PM PDT I want to learn how to do a cartwheel but I can't,every time I try I can't I always end up crashing and my legs are never straight,I'm not sure if my flexibility is lacking or I'm not trying hard enough,almost everyone in my cheer team can do one and I can't and it's so embarrassing,I need more tips. [link] [comments] |
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