Pranayama: breath research |
| Posted: 29 Jul 2021 02:36 AM PDT hey guys I am trying to find scientific evidence for pranayama benefits (I practice pranayama and I experience some dramatic influence such pain relief etc. but I am not sure what is the real cause maybe its placebo affect?) the claim is that pranayama can help with blood pressure and more .. when I think about breath and how powerful the impacts on the feeling can be ,compare to how the western civilization treats it and how little attention we usually give to it makes me think there something about it worth to research my intention is to make this knowledge accessible not only for "yoga people" who naturally believe and trying those methods on themselves. found this review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470305/#bib16 I would like to hear what you think about it? Thank you [link] [comments] |
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