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    Friday, July 30, 2021

    Home Unlabelled Flexibility: Jefferson Curls 60kg x5... An absolutely bizarre workout today but taking the massive leap in gains that's for sure

    Flexibility: Jefferson Curls 60kg x5... An absolutely bizarre workout today but taking the massive leap in gains that's for sure

    July 30, 2021

    Flexibility: Jefferson Curls 60kg x5... An absolutely bizarre workout today but taking the massive leap in gains that's for sure

    Jefferson Curls 60kg x5... An absolutely bizarre workout today but taking the massive leap in gains that's for sure

    Posted: 29 Jul 2021 03:19 PM PDT

    So happy with today bridge and progress over all �� my arms look nealy stright ��.... IG :THEFLEXIVEGAN

    Posted: 29 Jul 2021 08:32 AM PDT

    Have any of yall fixed weak internal rotators?

    Posted: 29 Jul 2021 11:58 PM PDT

    Just realized I have horrible internal rotators. I tried to do what this guy does at around the 4:40 mark and failed to touch my knee to ground, despite excessively leaning to one side and bending my other knee which is basically cheating..

    https://youtu.be/nsTSL_GWPQY

    It made me consider the possibility that I'm just not built to have good internal rotation. I also have knock knees.

    Is there any hope?

    submitted by /u/Ncarven
    [link] [comments]

    Hello everyone. I wanna ask if I’m doing forward fold correctly? I feel like my lower back is weird looking at the footages, but i’m not sure how to fix it? Thank you so much for your help!

    Posted: 29 Jul 2021 05:49 AM PDT

    Is doing a backbend/bridge harder than getting the splits?

    Posted: 29 Jul 2021 08:52 PM PDT

    I got my splits relatively easily. It took me two months of stretching like 2 times a week.

    But backbends? I can't even lift myself off the ground using my arms. The highest I reach is on my head.

    I find it strange because I know a lot of "normal" people that don't do anything that involves regular stretching at all but they can do bridges relatively easily. Meanwhile, they are like a foot away from splits.

    So which one is it? Are backbends generally harder or easier to achieve than splits? Do I just have a super stiff back?

    submitted by /u/MajesticKittyPaws
    [link] [comments]

    is this good or bad for you?? it feels weird

    Posted: 29 Jul 2021 06:44 PM PDT

    Question regarding side splits stretching

    Posted: 29 Jul 2021 10:27 PM PDT

    When doing side splits stretching and I feel like the bottleneck is at the behind and medial side of the knee, which muscle is it?

    I feel like it would be one of gracilis, semitendinosus, and semimembranosus but I do not know enough anatomy to figure it out.

    I want to find it out so I can do some additional direct stretching of that muscle before doing the side splits stretching.

    ps. What happened to the Moronic Monday threads?

    submitted by /u/whiteSkar
    [link] [comments]

    Morning Yoga for Lower Body Tension Relief

    Posted: 29 Jul 2021 07:53 PM PDT

    I'm using this app to work on my splits. Has beginner, intermediate and advanced level 30 days each. I'm currently on the 10th day intermediate level. Not really it'll be enough so after I complete the program I wanna find another program and preferably for a longer time. Any suggestions?

    Posted: 29 Jul 2021 05:17 PM PDT

    Potential long post. New here btw

    Posted: 29 Jul 2021 01:10 PM PDT

    Potential long post. New here btw

    Hey everyone! I'm gonna give a bit of a background. I'm 5'3, 124 lbs, and have not worked out in a little over 2 months. I was doing calisthenics and weight training. Now I'm doing nothing. 😭 I want to get into yoga. I just don't know where to start. I can barely even stretch anymore. I'd like to improve my core strength, breathing, and overall flexibility.

    Side question: can yoga bring my butt back? 🤣 or should I keep doing squats throughout the day along with yoga?

    submitted by /u/Resident_Gear_102
    [link] [comments]

    If you have inflexible shoulders and need to release tension, this quick and easy yoga practice is for you! Take 10-mins and you'll feel a big difference. I hope you like it!

    Posted: 29 Jul 2021 07:02 AM PDT

    Flexibility tips for the splits

    Posted: 29 Jul 2021 08:51 AM PDT

    I am halfway into my middle splits,I would like some tips on how to get closer,any recommendations for more deeper stretches?

    submitted by /u/Kaylakkkkkk2001
    [link] [comments]

    Yoga for Hip mobility and Flexibility vinyasa yin yoga DAY 6 ��

    Posted: 29 Jul 2021 08:16 AM PDT

    Once I witnessed a chiropractor stroking the jaw of a person after warmup for an instant increase in flexibility by approx. 15%. Does anyone know more about this practice? ��

    Posted: 29 Jul 2021 05:20 AM PDT
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