Flexibility: Power Flow for full-body workout |
- Power Flow for full-body workout
- Breathing strategies to use while holding flexed positions
- Any good routines/videos for a beginner?
- tips for opening up shoulders and legs!
| Power Flow for full-body workout Posted: 22 Jul 2021 04:11 AM PDT
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| Breathing strategies to use while holding flexed positions Posted: 21 Jul 2021 09:02 AM PDT
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| Any good routines/videos for a beginner? Posted: 21 Jul 2021 12:33 PM PDT I followed a 20 min routine today but i felt like i couldve pushed myself more [link] [comments] | ||
| tips for opening up shoulders and legs! Posted: 21 Jul 2021 06:58 AM PDT I just started pole dancing and learned VERY quickly i lack upper body stregnth and flexibility. what are some stretches you all do and for how long ? [link] [comments] |
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