• Breaking News

    Wednesday, July 21, 2021

    Home Unlabelled Flexibility: What is this called and how can I build up to it.

    Flexibility: What is this called and how can I build up to it.

    July 21, 2021

    Flexibility: What is this called and how can I build up to it.

    What is this called and how can I build up to it.

    Posted: 20 Jul 2021 07:43 PM PDT

    Any tips from those who can rub their pubes on the ground will be appreciated. Thank you. ��

    Posted: 20 Jul 2021 05:36 AM PDT

    I am working on my backbend but can't do a backdrop. Also my hands are not straight and my wrist hurts afterwards. Any insights will be helpful

    Posted: 21 Jul 2021 03:19 AM PDT

    No results in ankle dorsiflexion range despite consistent effort

    Posted: 21 Jul 2021 04:53 AM PDT

    I've been trying to improve my ankle dorsiflexion range consistently for months now and I haven't seen almost any improvements in my ankle flexibility. I just want to deep squat on even ground, but my ankles are the limiting factor.

    I've tried squatting everyday for time (assisted), fisherman calf stretches, straight and bent leg calf raises, tibialis strenghtening, soft tissue work, banded ankle joint mobilizations, pnf stretches sand barefoot walking/running. I am at a complete loss and super frustrated with my ankles rn. Any suggestions are welcome.

    submitted by /u/st3ff33
    [link] [comments]

    Outer hip pain after middle split?

    Posted: 20 Jul 2021 07:20 PM PDT

    Ive been training middle split for the past two months, recently I feel that sharp piercing pain after the workout. I feel fine when doing the split that I don't experience any hip joint pain during the split. The pain usually occurs in my right leg(sometimes both)when I internally rotating my hips and walking. Gradually the pain will go away or ease up a bit after sitting for few hours. I was wondering if this has anything to do with my hip anatomy or any compression to my sciatica nerve?

    submitted by /u/AccordingEye9
    [link] [comments]

    These Yoga postures can be helpful in fixing and keeping the posture in good safe, balanced the body and stretch it in a way one you can feel safe and ease into postures for beginners

    Posted: 20 Jul 2021 04:23 PM PDT

    Tight lower back and hip flexors when stretching

    Posted: 20 Jul 2021 07:47 PM PDT

    Hi all. Sorry if this is a little disjointed.

    I am trying to work on my flexibility for splits (front and side, though I think I will get front first), pike, backbends and pancake. I am stretching using a mix of acyive and passive stretches for 30-40min 3 times a week at the moment.

    I have made some improvements in hamstring flexibility and can now touch my toes with my back straight when warm, however if I try and reach further I feel all the movement happens in my upper back between my shoulders. My lower back wont move out of the curve that it has when I am standing normally. I understand that you normally dont want a big curve in your lower back, but when I look at people doing pike position or pancake they need some curve... is that right? Any tips for how to solve this without just stretching out my upper back?

    I also find when doing hip flexor stretches that I can get quite far into the position with my torso upright, but I think some of the range might be my lower back arching. I try to concentrate on stopping it doing that. Am I on the right track?

    I have also heard from a few people that some of these issues may relate to flexibility and strength in my quads...can anyone explain what they mean by that?

    Any help and tips are appreciated. Thanks.

    submitted by /u/YouCantSeeMe___
    [link] [comments]

    Feeling a big stretch in quad (I think) during lunges

    Posted: 20 Jul 2021 07:52 AM PDT

    Lately I (40/M) have been doing a beginner lower-body stretch routine[1]. I'm relatively fit.... bike and run regularly, but never have been disciplined about flexibility.

    When I do a lunge with my left leg forward, I feel a pretty normal stretch in my right hip flexor; nice strechy feeling from my waistband to the top of my leg. But when I have my right leg forward, then I feel an intense stretch along the top of my left leg (a little bit toward the outside). Is this a quadruceps things, do you think? It's not painful, just different from the other leg and so I'm curious what's going on. Thanks!

    [1] This one: https://www.youtube.com/watch?v=qULTwquOuT4

    submitted by /u/oozforashag
    [link] [comments]

    Nothing seems to cause a good hamstring stretch

    Posted: 20 Jul 2021 06:18 AM PDT

    I have been trying to improve my hamstring flexibility for a while now, as I can only reach my knees barely when doing a hip hinge. But absolutely no stretch seems to cause a good stretch in the belly of the muscle. Almost everything is felt around the knees.

    I've tried bending the knee. I've tried band stretches. Right now I am trying the 'Hacking your Hamstrings' by Zack Finer (as described on Antraniks site), but this too is felt around the knees, causing a slightly 'overstretched' sensation on the sides of the top knees afterwards.

    It seems it is either felt around the knee, or not felt at all.

    Used to consider the fact I might have APT as my posture is a little off, but according to my PT my quad lengths are fine, it's just the hammies that are really tight.

    Anyone else that used to have this issue? What helped for you?

    submitted by /u/MeanLeanPintoBean
    [link] [comments]

    Full Body Yoga for Overall Health

    Posted: 20 Jul 2021 01:00 PM PDT

    How to Correct Rounded Shoulders. Step1 Tight Muscle | Life Rx Los Angeles

    Posted: 20 Jul 2021 11:29 AM PDT

    The key to increasing flexibility is long-hold yoga poses. This routine will stretch the entire body so you'll feel more flexible and relaxed in just 20-mins. Plus, we stay seated on the mat the entire time, I hope you enjoy it!

    Posted: 20 Jul 2021 06:57 AM PDT

    Hey...you guys have to give this a watch if you have knee pain....This is a 10 minute yoga routine to reduce knee pain....

    Posted: 20 Jul 2021 09:49 AM PDT

    Internal Snapping Hip in both legs stopping me recovering from knee injury

    Posted: 20 Jul 2021 04:58 AM PDT

    Hi,

    I had a knee injury (in both knees) which left me with clicking/popping knees about 8 years ago and I never got round to trying to fix it at the time. Over the next few years I noticed I had begun getting internal snapping hips, or more like "clunking" hips with no pain as I raised and brought down my legs from my chest.

    The clicking in my knees and clunking in my hips are lighter on my left side , but both louder on my right side, so I suspect that my hip clunking and my failure to recover from my knees clicking is probably linked. I'm pretty sure the psoas muscle is involved and I sometimes get the popping in my back as well. However, I don't know exactly what I need to do to fix the snapping hip. Would it be the internal and external hip rotators that need strengthening? and maybe the core? I've noticed also that the more inside I rotate my leg, the louder the "clunk" sound is and if I rotate my leg outwards, the "clunk" sound does not happen.

    Thanks for your help.

    submitted by /u/AdAccomplished9951
    [link] [comments]

    How often should Sleeper stretch be done on your shoulders?

    Posted: 20 Jul 2021 04:52 AM PDT

    Is it worth doing every week or is it just done by people who have shoulder problems? This one https://www.youtube.com/watch?v=fCVIDYlRnDw

    submitted by /u/hungariandog
    [link] [comments]
    Read more
    at

    No comments:

    Post a Comment