Pranayama: [Beginner question] How many breaths per minute? |
| [Beginner question] How many breaths per minute? Posted: 26 Jul 2021 11:59 PM PDT Started doing some breathing excercises and wondered, how many breaths p/m do make sense. I googled it and searched here but couldnt find anything more then the general info to get below 4 breaths p/m. Ive been yesterday down to 1,9 breaths p/m for 15min and then tried 1 breath and it worked just as well. I just wondered if its better to get lower, if it doesnt matter or if i could even cause damage with a too low frequence. Total beginner here, hopefully someone can give me some insight. [link] [comments] |
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