Pranayama: Pranayama before or after other breathing practices/meditation?

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Pranayama before or after other breathing practices/meditation? Posted: 19 Jul 2021 03:32 PM PDT Hey I'm a noob here, I started doing Wim Hof breathing every morning and it feels great. I also like to do pranayama breathing and meditation (currently working on trataka). My question is what is the best order to perform these 3 things? Wim Hof is oxygenating (although calming for me), and it is my understanding that slow breathing in pranayama is meant to increase co2 levels and therefore the co2 tolerance, so I wonder if I should separate these practices to morning and evening. Also any insight about meditation before or after pranayama would be very appreciated! Thank you! submitted by /u/Inside-Bread [link] [comments]

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