Flexibility: Form Check Friday! 2021-08-13 @ /r/Flexibility

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• Form Check Friday! 2021-08-13 @ /r/Flexibility
• Okay, I Quit
• Limbers and kickovers:
• I have some knots in my right hip/glute. Whenever I do a butterfly, I can't get my right leg close to the ground, unless I push on it. Been like this for many years. I've tried using a ball, and a foam roller doesn't get in there too well. Any other suggestions??
• Tight lower back during long lunge

Form Check Friday! 2021-08-13 @ /r/Flexibility Posted: 13 Aug 2021 03:00 AM PDT Welcome to Form Check Friday! Here is the link to all previous Form Check Fridays Please post a photo or video of the stretch you'd like to be critiqued. Do include any specific questions you have about your form. Your video or photo should be: Oriented the correct way, we want to see the lines of your body Be formatted such that there isn't unnecessary video of you preparing for the move (keep it short) Have the important bits of the movement clearly visible (multiple angles is always useful) Include the whole body Rules for critiquing form Constructive criticism only Feel free to point others to resources that address their form and/or questions if you aren't "qualified" to give them advice yourself If your form is awesome, consider posting it in the Show Off Sunday thread! submitted by /u/AutoModerator [link] [comments]

Okay, I Quit Posted: 12 Aug 2021 10:24 PM PDT submitted by /u/JaredAhn [link] [comments]

Limbers and kickovers: Posted: 12 Aug 2021 08:35 PM PDT submitted by /u/casilverman [link] [comments]

I have some knots in my right hip/glute. Whenever I do a butterfly, I can't get my right leg close to the ground, unless I push on it. Been like this for many years. I've tried using a ball, and a foam roller doesn't get in there too well. Any other suggestions?? Posted: 12 Aug 2021 08:14 AM PDT submitted by /u/Just-Twist [link] [comments]

Tight lower back during long lunge Posted: 12 Aug 2021 06:41 AM PDT As above.... It feels like it really restricts how far my back leg can go back. I also feel something clunking I guess when I swing my leg back..... Any ideas what's restricting me and solutions?? Thanks guys submitted by /u/Barefootjoe83 [link] [comments]

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