Flexibility: Gentle Yoga Stretches For the Entire Body ⎜ Full Body Yoga Stretch | Improve flexibility and mobility

Gentle Yoga Stretches For the Entire Body ⎜ Full Body Yoga Stretch | Improve flexibility and mobility
My whole lower body is weak/tight. What do?
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Gentle Yoga Stretches For the Entire Body ⎜ Full Body Yoga Stretch | Improve flexibility and mobility

Posted: 05 Aug 2021 01:50 AM PDT

submitted by /u/Zenwithdebby
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My whole lower body is weak/tight. What do?

Posted: 04 Aug 2021 04:02 PM PDT

I've noticed I have poor dorsiflexion and as a result I have a hard time performing squats. I'm trying to work on it, but I'm also wondering what the root cause of it may be.

I feel like I have poor flexibility/strength all throughout my lower body. I have dealt with:

Occasional plantar fascia
Pain in my lower tibia area after running
Pain in my achilles after running
Tight calves (they also cramp up occasionally, usually in my sleep)
Pain in my knees/patellar, especially when playing a sport (having to make a quick change of direction), or doing lunges
Tight hamstrings
Weak glutes
Tight hips

I've heard in the past that since "everything is connected", weakness in one area can make its way through the whole chain. So honestly I have no idea what is the "source" of everything is. I don't know if I should be focusing on one area, or trying to stretch/strengthen everything.

Are there any sources or programs that I can follow to address all of these issues? Do I need to see a physical therapist?

submitted by /u/Funny-Homework
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Full Body Morning Stretch

Posted: 05 Aug 2021 04:41 AM PDT