- Did you know that tight hamstrings put pressure on the knees and lower back? Hamstring flexibility is important to prevent knee and back pain. It also allows for fun high kicks and toe touching! This beginner-friendly practice is under 10-mins and will help you to lengthen your hamstrings.
- Do you have stiff chest, shoulder and upper back muscles with forward head and rounded shoulders posture? Chest Shoulder Upper Back Pilates and Yoga Flow Strengthening and Flexibility Program click below for more detailed vid⬇️
- Pilates full body toning 30 minutes�� Pilates workout with Bosu
- Gentle Yoga Stretches For the Entire Body ⎜ Full Body Yoga Stretch
- Not sure how I feel about this one
- Glutes
| Posted: 05 Aug 2021 07:03 AM PDT | ||
| Posted: 04 Aug 2021 08:59 PM PDT
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| Pilates full body toning 30 minutes�� Pilates workout with Bosu Posted: 05 Aug 2021 07:59 AM PDT
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| Gentle Yoga Stretches For the Entire Body ⎜ Full Body Yoga Stretch Posted: 05 Aug 2021 01:46 AM PDT
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| Not sure how I feel about this one Posted: 04 Aug 2021 09:47 PM PDT
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| Posted: 04 Aug 2021 05:12 PM PDT
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