Flexibility: One of the most insane yoga poses I've ever seen |
- One of the most insane yoga poses I've ever seen
- Young boy practicing the art of Wushu.
- Profile vid
- Pole work has had to have almost doubled my flexibility in just months since I’ve started
- Banded Ankle Stretch | How to do THE MOST EFFECTIVE Ankle Mobility Exercise I've Seen As a Physio [Apologies for the Aggressive Bird Chirping Early On!]
- I made a playlist of 7 hours of chill synth music to lift you up and motivate you while training. Enjoy!
- Is there any evidence for weighted stretching?
| One of the most insane yoga poses I've ever seen Posted: 02 Aug 2021 09:36 AM PDT
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| Young boy practicing the art of Wushu. Posted: 02 Aug 2021 05:04 AM PDT
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| Posted: 03 Aug 2021 04:29 AM PDT
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| Pole work has had to have almost doubled my flexibility in just months since I’ve started Posted: 02 Aug 2021 08:06 PM PDT
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| Posted: 02 Aug 2021 03:57 PM PDT
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| Posted: 02 Aug 2021 06:10 AM PDT | ||
| Is there any evidence for weighted stretching? Posted: 02 Aug 2021 05:08 AM PDT Science articles or cases of professional use? I mean stretching with added weight of barbells etc. [link] [comments] |
![Banded Ankle Stretch | How to do THE MOST EFFECTIVE Ankle Mobility Exercise I've Seen As a Physio [Apologies for the Aggressive Bird Chirping Early On!]](https://external-preview.redd.it/tez2rvTx7c-Ja9weNRxYHABaCpJbnX7OJIO_yCNVh04.jpg?width=320&crop=smart&auto=webp&s=88a6a8cfadabbf2fe715ab2bac0dadaa6d547783 "Banded Ankle Stretch | How to do THE MOST EFFECTIVE Ankle Mobility Exercise I've Seen As a Physio [Apologies for the Aggressive Bird Chirping Early On!]")
![[link]](https://i.redd.it/wqan3l0y2ze71.jpg){kind=link}
![[link]](https://i.redd.it/b8fxrpr972f71.jpg){kind=link}
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