Tuesday, August 10, 2021

Home Unlabelled Yoga workouts: Treat yourself to 1-hour of yoga today and increase your strength and flexibility. This at-home class follows the structure of a studio class with a warm up, flow, cool down, and final relaxation to soak up all of the benefits of your practice. 🧘🏻‍♂️

Yoga workouts: Treat yourself to 1-hour of yoga today and increase your strength and flexibility. This at-home class follows the structure of a studio class with a warm up, flow, cool down, and final relaxation to soak up all of the benefits of your practice. 🧘🏻‍♂️

August 10, 2021

Yoga workouts: Treat yourself to 1-hour of yoga today and increase your strength and flexibility. This at-home class follows the structure of a studio class with a warm up, flow, cool down, and final relaxation to soak up all of the benefits of your practice. ��‍♂️

Treat yourself to 1-hour of yoga today and increase your strength and flexibility. This at-home class follows the structure of a studio class with a warm up, flow, cool down, and final relaxation to soak up all of the benefits of your practice. ��‍♂️

Posted: 10 Aug 2021 11:13 AM PDT

Treat yourself to 1-hour of yoga today and increase your strength and flexibility. This at-home class follows the structure of a studio class with a warm up, flow, cool down, and final relaxation to soak up all of the benefits of your practice. 🧘🏻‍♂️

submitted by /u/katiemcgrathyoga
[link] [comments]

The core is more than just our abs..... IN FACT! The abs are some of the more useless muscles of the core. Who knew right? Anyways, if you want to fire on your core check out this 10 min beginner core flow.......FYI beginner doesn't always mean easy ��

Posted: 09 Aug 2021 08:45 PM PDT

The core is more than just our abs..... IN FACT! The abs are some of the more useless muscles of the core. Who knew right? Anyways, if you want to fire on your core check out this 10 min beginner core flow.......FYI beginner doesn't always mean easy 😉

submitted by /u/shantimoves
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