Flexibility: Yay or nay?

Yay or nay?
Stretching with my cousins ��
I cannot sit in this position with a straight back. Also the inside of my knees hurt when I even try, like the tendons are being pulled too tight. Where do I begin? I want to be able to do this.
Why can’t I sit down in a full flat split? I have been stuck for a while
How to improve my back flexibility?
Evening Yoga for Relaxation
5am flexibility stuff :) NOTE: I have had to delete and repost because of people leaving inappropriate comments on my posts. DO NOT comment on my post unless it is about FLEXIBILITY. This is a Flexibility sub-reddit and i will block all accounts that comment about something else.
How to get rid of stiff ankles?
4 Yoga Postures for Tight Hamstrings | Gentle Yoga Stretches

Yay or nay?

Posted: 09 Aug 2021 08:35 AM PDT

submitted by /u/XlBulgeNYC
[link] [comments]

Stretching with my cousins ��

Posted: 09 Aug 2021 06:26 PM PDT

submitted by /u/SweetMagic39
[link] [comments]

I cannot sit in this position with a straight back. Also the inside of my knees hurt when I even try, like the tendons are being pulled too tight. Where do I begin? I want to be able to do this.

Posted: 09 Aug 2021 05:03 PM PDT

submitted by /u/Weird_Energy
[link] [comments]

Why can’t I sit down in a full flat split? I have been stuck for a while

Posted: 09 Aug 2021 02:19 PM PDT

submitted by /u/Tight_Chef_9092
[link] [comments]

How to improve my back flexibility?

Posted: 10 Aug 2021 12:35 AM PDT

submitted by /u/rainandthyme
[link] [comments]

Evening Yoga for Relaxation

Posted: 09 Aug 2021 06:16 PM PDT

submitted by /u/HealingThroughLight
[link] [comments]

5am flexibility stuff :) NOTE: I have had to delete and repost because of people leaving inappropriate comments on my posts. DO NOT comment on my post unless it is about FLEXIBILITY. This is a Flexibility sub-reddit and i will block all accounts that comment about something else.

Posted: 10 Aug 2021 03:12 AM PDT

submitted by /u/casilverman
[link] [comments]

How to get rid of stiff ankles?

Posted: 09 Aug 2021 10:39 AM PDT

I'm a climber and there is a certain foot move called a toe hook (it's exactly what it sounds like). I figured out that I have stiffer ankles than all my friends and because of that I'm always struggling with this move. I did some research online, but it seems like not many people care too much about this... What could be some good exercises or a routine to work on this?

submitted by /u/Freddysthings
[link] [comments]

4 Yoga Postures for Tight Hamstrings | Gentle Yoga Stretches

Posted: 09 Aug 2021 06:12 AM PDT