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Saturday, February 27, 2021

Ashtanga yoga: Found David swenson’s book for $2 at Goodwill today! That’s a deal!

Bone Spirit February 27, 2021

Ashtanga yoga: Found David swenson’s book for $2 at Goodwill today! That’s a deal! Found David swenson’s b...

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Yoga: [COMP] 9 months progress, Slowly but surely!!

Bone Spirit February 27, 2021

Yoga: [COMP] 9 months progress, Slowly but surely!! [COMP] 9 months progress, Slowly but surely!! [COMP]...

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Yoga Music: Relaxing music with forest Sounds

Bone Spirit February 27, 2021

Yoga Music: Relaxing music with forest Sounds Relaxing music with forest Sounds I made a playlist of som...

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Yoga workouts: Stretching routine for inflexible people

Bone Spirit February 27, 2021

Yoga workouts: Stretching routine for inflexible people Stretching routine for inflexible people Morning...

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Pranayama: Best pranayama for after running calming down?

Bone Spirit February 27, 2021

Pranayama: Best pranayama for after running calming down? Best pranayama for after running calming down? ...

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Flexibility: My right shoulder keeps going forward after sitting next to PC for some time (2-3cm difference from left shoulder) I have been doing head stretches but it seems only to relieve pain briefly. Can anyone recommend alternative stretches that I could do daily to prevent this from happening?

Bone Spirit February 27, 2021

Flexibility: My right shoulder keeps going forward after sitting next to PC for some time (2-3cm difference from left shoulder) ...

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Meditation: He who knows, doesn't speak. He who speaks doesn't know.

Bone Spirit February 27, 2021

Meditation: He who knows, doesn't speak. He who speaks doesn't know. He who knows, doesn't speak. ...

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