Yoga: DIY yoga bolster :)

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• DIY yoga bolster :)
• [COMP] surprised myself with this mermaid pose today. practicing during quarantine is definitely paying off!
• [COMP] Quarantine morning yoga. Keeping sane.
• [Comp] Nothing overly fancy. Uttasana, ardho mukka bakasana and back again.
• The hair flip was necessary ��
• Spinal Exploration ��
• [COMP] Loving all the studios offering free/low-cost virtual classes right now. One of my goals for this quarantine is to increase spine flexibility. Here’s my camel from yesterday.
• [COMP] I had my husband take a photo in downward facing dog because I have an impossible time trying to figure out if my back is straight, so I thought I’d share! Tips and suggestions are always welcome and appreciated.
• Unlock the secrets of breath during the lockdown. Learn Ujjayi Pranayama a very easy and effective breathing exercise.
• [COMP] How can I improve this? I can't get my feet closer without lifting my heels. Thanks!
• Does Anyone Know about Yoga Poses for Blood Circulation
• [COMP] i have problem with downward dog... i dont know if i need to fix something and how to fix it�� so any help/advice/ suggestion is much appreciated! Thank you.
• Creeper boat pose is on POINT!
• Yoga wheel?
• Made a rookie mistake
• Time lapse app
• Folding from the hips - the stretch on the ____(?)
• Day 7 of #30DayDBTCChallenge - Completing the First Week of the DBTCChallenge!
• Manduka "Almost perfect"
• Muscle fatigue after 10 mins - Beginner
• Recommendations for Spanish-language yoga videos for beginners?
• What would be considered "the basics?"

DIY yoga bolster :) Posted: 31 Mar 2020 07:04 PM PDT submitted by /u/hippiepotomus [link] [comments]

[COMP] surprised myself with this mermaid pose today. practicing during quarantine is definitely paying off! Posted: 31 Mar 2020 05:11 AM PDT submitted by /u/crispytempeh [link] [comments]

[COMP] Quarantine morning yoga. Keeping sane. Posted: 31 Mar 2020 10:20 AM PDT submitted by /u/popcornglasses [link] [comments]

[Comp] Nothing overly fancy. Uttasana, ardho mukka bakasana and back again. Posted: 31 Mar 2020 10:51 AM PDT submitted by /u/wholetruthfitness [link] [comments]

The hair flip was necessary �� Posted: 31 Mar 2020 07:38 PM PDT submitted by /u/KenzieLea [link] [comments]

Spinal Exploration �� Posted: 31 Mar 2020 08:36 PM PDT submitted by /u/veghead42069 [link] [comments]

[COMP] Loving all the studios offering free/low-cost virtual classes right now. One of my goals for this quarantine is to increase spine flexibility. Here’s my camel from yesterday. Posted: 31 Mar 2020 12:27 PM PDT submitted by /u/doumak16 [link] [comments]

[COMP] I had my husband take a photo in downward facing dog because I have an impossible time trying to figure out if my back is straight, so I thought I’d share! Tips and suggestions are always welcome and appreciated. Posted: 31 Mar 2020 05:31 AM PDT submitted by /u/0hmanda [link] [comments]

Unlock the secrets of breath during the lockdown. Learn Ujjayi Pranayama a very easy and effective breathing exercise. Posted: 31 Mar 2020 08:39 PM PDT video link https://preview.redd.it/66oy9kren4q41.jpg?width=187&format=pjpg&auto=webp&s=ffc24ba10c8ec847d03b35a926e86a6b3ee5c9ca submitted by /u/modernGurukul [link] [comments]

[COMP] How can I improve this? I can't get my feet closer without lifting my heels. Thanks! Posted: 31 Mar 2020 08:34 PM PDT submitted by /u/overthesunny [link] [comments]

Does Anyone Know about Yoga Poses for Blood Circulation Posted: 31 Mar 2020 09:56 PM PDT submitted by /u/johnpamela975 [link] [comments]

[COMP] i have problem with downward dog... i dont know if i need to fix something and how to fix it�� so any help/advice/ suggestion is much appreciated! Thank you. Posted: 31 Mar 2020 12:36 PM PDT submitted by /u/an13b4 [link] [comments]

Creeper boat pose is on POINT! Posted: 31 Mar 2020 07:38 PM PDT submitted by /u/apesfindshapes [link] [comments]

Yoga wheel? Posted: 31 Mar 2020 03:12 PM PDT Has anyone used a yoga wheel to increase spinal flexibility. submitted by /u/yupyupyup2020 [link] [comments]

Made a rookie mistake Posted: 31 Mar 2020 06:02 PM PDT So I recently was tagged on Instagram in one of those "see it send it" posts to do an inversion. I tried like 4 times and it was no big deal but because I had not done an inversion before, I didn't really think about my neck and put quite a bit of weight on my vertebrae where I shouldn't have. My neck and back are both very sore today, wondering if I should be worried at all?? submitted by /u/lexi-jeffers [link] [comments]

Time lapse app Posted: 31 Mar 2020 01:34 PM PDT I'm seeing all these amazing time lapse videos of you guys and I would like to make my own! What app did you use? I'm on Android. Thank you! submitted by /u/wasatusa [link] [comments]

Folding from the hips - the stretch on the ____(?) Posted: 31 Mar 2020 04:27 AM PDT Hello yogis! When I fold from my hips in forward fold, seated head to toe, etc. Poses I have a really hard time having a straight back. But when I fold my knees I manage to go down when the a straight back. Here comes the weird part: I don't feel a stretch in the hamstrings, I feel two stretches at the top of my hips, not going down my leg. Has this happened to you? How do I fix it? What does it mean? Help me please, online yoga teachers as good as they are don't address such weird sensations but speak of hamstring stretches... Please any information will be useful! Thank you! Have a good day! Stay save and social distance! submitted by /u/lShershe [link] [comments]

Day 7 of #30DayDBTCChallenge - Completing the First Week of the DBTCChallenge! Posted: 31 Mar 2020 06:09 AM PDT Hi everyone, Today marks the 7th day, and we are at the point of completing our first week of the challenge! Shoutout to our challenge members u/ChloeMarie159, u/engineer_ellena, u/electric_real, u/GarbagePailKid90, u/Caliyogagrl, u/ShadowSylph, u/claptrapglitter and u/MsMimosa420 for completing all 6 days of the challenge, u/jeffbloke for completing 4 days, and u/EmsPalala for joining on Day 6 and completing 1 day of the challenge. ​ Freebies: Do Yoga With Me is offering 2 months free subscription to their premium content. ​ You guys know the drill, comment below on your practice and whatever you would like to share. Let's do this! Videos and Playlists used by members on Day 6: Ali Kamenova's 1 hour Home Vinyasa Workout - Creative Fusion Yoga with Adriene: Yoga for stress and anxiety Yoga with Adriene: Lower Back Love Yoga with Candace: Hips Challenge chill out sequence Downdog app submitted by /u/methanecow [link] [comments]

Manduka "Almost perfect" Posted: 31 Mar 2020 04:31 PM PDT To people who bought a product from Manduka's "Almost perfect" line, how big was the defect? submitted by /u/purplephile [link] [comments]

Muscle fatigue after 10 mins - Beginner Posted: 31 Mar 2020 03:35 PM PDT First some backstory: I'm a male in my early thirties. Have always had very stiff muscles. I can't even touch my ankles when just bending forward. A doctor confirmed that I am a lot less flexible than normal people a long time ago but because I only played football (European), I never worked on it. A while back I started rock climbing and you need at least some flexibility in your hips for that so I started yoga during the quarantine. I usually only have the energy to complete 10 mins of a yoga sessions because I feel like my muscles are just going to get torn of if I just stay sitting cross legged. It's so painful. Does anybody have a similar story here? If so, did this change quickly or does it take a long time to fix this? I try to do 3 short yoga sessions on the same day so that my muscles have a bit of time to relax again. I don't know if this is any good? submitted by /u/Prituh [link] [comments]

Recommendations for Spanish-language yoga videos for beginners? Posted: 31 Mar 2020 09:14 AM PDT My friend in quarantine would like to try out yoga (for the first time!) and wants me to recommend videos for him to start with. Any good Spanish-language ones to recommend? Thank you! submitted by /u/jesteryte [link] [comments]

What would be considered "the basics?" Posted: 31 Mar 2020 08:48 AM PDT I'm just getting into the yoga and keep seeing that it's best to develop a mastery of "the basics." While mastery of any sort is way down the line, can anyone help to clarify what these basics are? I'm assuming it's sort of the yoga equivalent to squats, dead lifts, etc. - a series of fundamental movements that should be incorporated in one's daily practice. But that's just an assumption. Help? submitted by /u/bluedaytuesday [link] [comments]

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